You will be amazed at the changes and benefits for your body, mind and soul with a regular yoga practice.
By: Tara Pierce, Healthy Success Reviews
Yoga is a practice that helps the body both inside and out. It allows you to take care of your body and your mind through the postures called asanas. For new practitioners, some of the positions can be difficult, and you may feel overwhelmed at first, but over time you will find that positions that were intimidating at first glance becomes much more realistic for you to achieve. Yoga is a widely used practice throughout the world and the benefits it offers to your life is something you don’t want to miss out on.
The great thing about yoga is you will see positive changes with the first class. It is also beneficial to keep up with yoga publications like Dallas Yoga Magazine that will keep you updated on effective yoga tips and changes as they are discovered. Within a week, a month, or years of practice, the body will change considerably which will result in overall feeling healthier and being more energetic.
Yoga is a practice for children, women, men and the elderly; everyone can benefit from it. An article based on multiple studies posted by the university of Harvard states that “Yoga provides many mental and physical benefits.”
What Are Some of the Proven Benefits of Yoga?
- Relieves back problems
- Weight loss
- Reduces blood pressure
- Controls diabetes
- Reduces stress and allows you to have more relaxation
- Increases confidence in yourself
- Improves flexibility
- Sleep better
- Strengthens the immune system
- Strengthens muscles
- Better concentration and coordination
- Helps anxiety
- Better attitude and moods
The benefits vary depending on the person and the type of yoga; you also must focus on practicing the postures and forms correctly. This is important so you do not hurt yourself and achieve the desired results.
Yoga also teaches you the correct way to breathe. The postures, combined with proper breathing, will bring you many benefits. With proper breathing, you can balance your nervous system and deeply relax your muscles.
If you have practiced yoga for any length of time, you are aware of the changes happening in your body.
Below is a timeline of what happens to your body as you practice yoga consistently:
Your Body After a Single Yoga Class
After trying your first yoga class, you may find it to be intimidating. You are trying something new and you have stepped out of your comfort zone so feeling intimidated is perfectly normal. You can have mixed feelings and feel uncomfortable not understanding how to do the postures.
You may feel inflexible and you can feel a little sore after a class. However, over time you will start feeling muscle groups such as your legs, arms and shoulders getting stronger and the flexibility will improve.
Your Body After a Week of Yoga
After only one week of practicing yoga, you will feel more motivated and will want to go to more classes. You will feel the change in your body and mind as both become more flexible, and you will internally feel harmony.
Your Body After a Month of Yoga
You will feel extraordinary changes at this point; your muscles will be stronger; you can handle stress, anxiety, and depression with more ease. Your breathing will change and certain emotions you repressed are able to be released and processed as your perception of life will become more positive.
No matter what type of yoga you choose, you will always see the results both in your body, mind, and breathing. At this point, your digestion will start changing and you will naturally start eating healthier.
You will have more balance and better form in your asanas; with consistent practice, you’ll achieve good alignment to maintain the postures in top form. At this point, it is necessary to have more concentration; as you have more experience, your body will have more balance and flexibility which will make you more capable of concentrating internally.
Your Body After a Year of Yoga
Performing yoga for a year becomes a lifestyle because it will change your eating habits, your way of breathing, and your mind. Your body posture will change, and you’ll feel in harmony and balance.
Your flexibility will be better, and you will be able to deal with any situation that occurs in your life without getting out of control. This is one of the most noticeable changes when you’ve been practicing yoga consistently for a year.
Eating healthy will be more important to you than ever. You will be able to maintain your weight and you should consume foods rich in minerals, magnesium and Omega 3. At this point, many pains will disappear and bad habits will change.
Your Body After 2 Years of Yoga
Yoga will help you take care of your body and stay healthy and strong, with two years of practice, you’ll be an expert in asanas, meditation, and breathing techniques called pranayamas.
You will feel the harmony between your body, your mind. You will be breathing will have changed completely for the better. It will be your lifestyle and you’ll see how certain ailments and diseases are released and diminished because of the new healthy life you lead.
You’ll feel like 15 years younger, you will be more toned and stronger, and you will see how the most difficult postures become your everyday and easy to perform ones.
More Than 10 Years of Yoga
If you have several years under your belt of practicing yoga, you are most likely an expert and will look healthy along with being mentally and physically strong. Your nervous system will be balanced, you will feel relaxed, and you will be an expert in the breathing techniques. Your muscles and bones will be stronger.
Because of your consistent yoga practice, you will notice your body is more prone to prevent injuries rather than sustain them. It will reduce bone loss and your back will be strong and much more resistant to pain.
You will be more flexible, and your immune system will be stronger; also, your metabolism will increase and your blood pressure will be at normal levels. You can eat what you desire and your weight will be maintained. You will continue doing the routines daily because it will be a your lifestyle.