Benefits of Kids Yoga

26

Mar2020
Yoga for Kids Has Life Changing Benefits. By: Sandra Larson Yoga is a mental, physical and spiritual practice that can be done regardless of age. Yoga for kids can be a life-changing activity, forming their path in a completely different way. Yoga helps to get to know yourself as a person and ... Read More
March 26, 2020admin
Sleep Box

26

Mar2020
Sleep better than ever with mindful practices. By: Gabrielle Gardiner There’s no question that sleep deprivation and stress are detrimental to our wellbeing. However, in a fast-paced, workaholic, achievement-obsessed world, they can seem unavoidable. How can you force yourself to wind down and recenter at the end of the day? ... Read More
March 26, 2020admin
TOPsarah

26

Mar2020

The Art of Paying Attention

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The Power of Mindfulness combined with the Art of Paying Attention. By: Sarah Shiplett, Yoga Instructor, ERYT 200, YACEP, MA My kid took a pic of our living room, you know how you go back through your photos to delete any selfies ... Read More
March 26, 2020admin
Yoga Benefits

26

Mar2020
You will be amazed at the changes and benefits for your body, mind and soul with a regular yoga practice. By: Tara Pierce, Healthy Success Reviews Yoga is a practice that helps the body both inside and out. It allows you to take care of your body and your mind through the ... Read More
March 26, 2020admin
yoga high five

04

Feb2020
How I Lost 40 Pounds and Kept It Off By: Amanda Woodard I’m no one in the fitness community. I do not have a personal training certification, a nutritionist license or an Instagram page with 10,000+ followers. I just started yoga teacher training, but I still can’t do crow pose, even though ... Read More
February 4, 2020admin
Vivacious young people working out in the gym

04

Feb2020
Finding Relief with Yoga from Chronic Diseases By: Caitlin Evans When looking for ways to relieve the symptoms of chronic disease, it’s best to start with what’s causing the illness in the first place. Often disease triggers are external. People may have reactions to a variety of outside sources such as food, ... Read More
February 4, 2020admin
yoga sun salutation

04

Feb2020
Why You Need a Yoga Retreat By: Robin Shackelford, International Yoga Instructor, RYT 500 “The journey of a thousand miles begins with the first step.” Lao Tzu As an international yoga teacher, I’ve had the opportunity to teach students from all around the world and survey what they concluded to be the greatest ... Read More
February 4, 2020admin
Kindergarten teacher reading to children in library

04

Feb2020
Everything I Need to Know in Life I Learned on My Mat By:  Mary Von Ahnen, Owner, Horizon Hot Yoga I’m sure most people remember the iconic book that came out in 1990 All I Really Need to Know I Learned in Kindergarten.  I have my own take on this.  My yoga ... Read More
February 4, 2020admin
20190922_134752

04

Feb2020

Yoga & Art: Express Yourself

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Deepa Koshaley's Yoga & Art Transformations By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festivals Recently, I met an incredible woman, Deepa Koshaley, who is an Indian born yoga and meditation teacher. Deepa is also an artist whose natural talent caught my attention immediately. I was mesmerized ... Read More
February 4, 2020admin
Depressed business woman

27

Jan2020
By: Heather Mincieli, Owner Trinity Yoga I’ve had this same conversation multiple times with people who’ve known me for over five years.  When I tell them what I’m up to, they respond with “You’re a… yoga teacher now?”.  Usually there is a long pause mid-sentence and then a tone of disbelief ... Read More
January 27, 2020admin
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