Are you ready for an advanced yoga class? Here are 5 Signs to help you decide. By: Janine Woodley, Avid Yoga Enthusiast One of the most rewarding things about doing regular exercise is the chance to see your body gradually becoming stronger and leaner. The same is true for your mind - ...
February 20, 2021admin
Keep your Body Feeling Young While it is true that our bodies change as we get older, there are times when our bodies can age even faster than we do. When this occurs, we start to suffer from symptoms that should belong to persons who are older, but there are simple ...
February 3, 2021admin
Reducing Belly Fat with Yoga By: Daniel Torres, Personal Fitness Instructor Description: With the help of the right yoga asanas, you will lose your belly fat within mere days. Here is a guide of some yoga exercises we have put together for you. An erroneous lifestyle, high-stress levels, lack of exercise, and unhealthy ...
January 19, 2021admin
Sebastien Lagree: An Interview for Dallas Yoga Magazine By: Mary Von Ahnen, Owner, Horizon Hot Yoga Technology has become a major player in fitness in the last few years. Fitness machines have become more and more sophisticated. Streaming fitness sessions into our homes is common. I recently had the opportunity to get to ...
January 16, 2021admin
Demystifying Meditation: Understanding the Kleshas What hinders your practice? By: Brian Serven, Yoga: Teacher, Mentor, Consultant, Therapist, C-IAYT, E-RYT 500, YACEP “The hard truth though, is that the obstacle is not in the path, style or type of meditation, the obstacle is within the student.” Brian Serven Though the ...
July 28, 2020admin
Getting Back to Your Yoga Practice After an Injury or Illness By: Caitlin Evans There are circumstances in life when working out is completely out of the question. Whether you’ve been away from your regular yoga practice due to illness or injury, returning to your mat is something you should do slowly ...
April 23, 2020admin
Deepa Koshaley's Yoga & Art Transformations By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festivals Recently, I met an incredible woman, Deepa Koshaley, who is an Indian born yoga and meditation teacher. Deepa is also an artist whose natural talent caught my attention immediately. I was mesmerized ...
February 4, 2020admin
Find Your Balance By: Om Singh Women today are becoming freer than ever, in thoughts, in emotions, in actions. There was a time when women were denied education; today, so many women are the sole provider for the family. Women are excelling in all fields, in business, in sports, in television and of ...
January 27, 2020admin
By: Sarah Kaminski No matter how old you are, yoga can be a fantastic addition to your weekly routine. It promotes mental and physical health and has nothing but positive effects on your day-to-day life. However, if you are in the 50+ box, you might want to be a bit more cautious, ...
January 27, 2020admin
Pregnancy Diet: What to Eat and What to Avoid By: Tiffany Simmons, Freelance Writer Being pregnant can be the best and the weirdest journey that you will ever experience as a mother. Your body is going through changes that you don't experience on a monthly basis and you are literally ...
December 27, 2019admin