Kundalini The Yoga of Awakening By: Mary Von Ahnen, Owner, Horizon Hot Yoga We began offering Kundalini Yoga at Horizon Hot Yoga just a few short months ago, and I realized, as students began to talk about its benefits, how little I knew about this interesting practice. I have heard it described ...
July 28, 2020admin
Fear of YOGA? Use it the right way and there's no worries. By: Alice Carey You may have a little fear in trying Yoga. But it is popular across the globe because of its amazing effects on your mind, body, and overall wellness. It combines physical postures, known as asanas, with breathing ...
April 23, 2020admin
You will be amazed at the changes and benefits for your body, mind and soul with a regular yoga practice. By: Tara Pierce, Healthy Success Reviews Yoga is a practice that helps the body both inside and out. It allows you to take care of your body and your mind through the ...
March 26, 2020admin
Why You Need a Yoga Retreat By: Robin Shackelford, International Yoga Instructor, RYT 500 “The journey of a thousand miles begins with the first step.” Lao Tzu As an international yoga teacher, I’ve had the opportunity to teach students from all around the world and survey what they concluded to be the greatest ...
February 4, 2020admin
Everything I Need to Know in Life I Learned on My Mat By: Mary Von Ahnen, Owner, Horizon Hot Yoga I’m sure most people remember the iconic book that came out in 1990 All I Really Need to Know I Learned in Kindergarten. I have my own take on this. My yoga ...
February 4, 2020admin
By: Bruce Manchath, Teacher of Yoga & Thai Massage One of the ancient healing arts of traditional Thai medicine (along with herbal medicine and spiritual meditation), Thai massage is a full-body massage, performed on a floor mat, with both parties in loose, comfortable clothes. It incorporates t'ai chi moves, rhythmic motion, palming ...
January 27, 2020admin
Is There Room for God On Your Yoga Mat? By Debbi K. Levy, Owner Transformation Yoga & Yoga Instructor E-RYT Nala just adopted & headed home with her new sisters. June, 2014- Southwest Airlines flight 4318 had just pulled away from the gate ...
December 27, 2019admin
Energy is Your Identity: What’s Yours? By: Nancy Gerstein, Yoga Teacher, Author & Founder Motivational Yoga Your current energy state is a connector to help you move forward in life. Or not....
November 19, 2019admin
Some Like It Hot, But Why? The Benefits of Hot Yoga By: Mary Von Ahnen, Co-Owner Horizon Hot Yoga in Frisco Hot yoga is currently all the rage in our culture and has been a ...
November 16, 2019admin
Surya Namaskar: 12 Poses and Its Effect on Your Body Summary: We have bowed and offered prayers to the Sun for centuries, and the regime has become a complete body workout for internalizing the inner sun. This article will explain the 12 ...
October 8, 2019admin