Conscious Creator: How to Master Your Mindset

By: Candice Frazier, Certified Master Transformation Health & Life Strategist, Life Skills Competency Educator

As I sat on my favorite beach in South Lake Tahoe recently in absolute admiration of the natural beauty of my surroundings, I began to ponder the ebb and flow of the beauty of life.

I concluded that life is a random, spontaneous, yet dependable predictability, of experiences we can create and thrive in, or struggle to survive in. 

With that awareness:

• I have come to realize that we are all conscious creators of our reality.
• We are more in control than we are aware of and as a life skill can be improved.
• What we focus on and give energy to is created and expands.
• We have the control on what we allow to run through our minds and out into existence.

I then reflected and asked myself this important question: What are you creating? 

• joyful bliss…
• peace…
• love of self and humanity…
• abundance…
• health…
• freedom…
• connection…
• possibilities…

It wasn’t always this way for me. I used to think that nothing was ever going to work out for me among many other fears.

I encourage you to drop your fear that it’s not possible for you to let go of your fears.

Be open to the question of: What if everything was possible? 

Just imagine the possibilities! Scary to think that you would get everything you ever wanted, only to quickly have the mind fear that reality! Having that awareness could quite possibly also mean you would have nothing to complain about and it is even more terrifying! Why is that?

While old habits of complaining and negative thinking seem like a warm and cozy security blanket, I am here to tell you, it is not as cozy as you think. The great surprise is the automatic pilot to the “lack” mentality can be disrupted and you can regain the control back.

That is the illusion of familiarity. It is a lie we tell ourselves to keep us safe from the unknown.

Familiarity is safety, a comfort zone your “monkey mind” aka, the limbic system requires and regulates to keep you alive. Anything having unknown survivability, gets coded as an experience and may not be survivable…therefore is avoided at all costs, even if it is beneficial for your highest good.

Greatness does not come from being comfortable. It requires bold, intentional, tenacious, persistent and consistent action. That part of your brain can also be addressed so that it is no longer sabotaging you and your goals.

While that may seem scary to let go of your old story of:

• your illnesses…
• lack of money…
• lack of love…
• lack of connection…
• lack of opportunity…
• lack of motivation, consistency and persistent action

It’s exactly what you MUST DO… LET GO! 

You CAN NOT create balanced bliss or abundance from this mindset! 

 

HOW DO I SHIFT FROM THE MINDSET OF LIMITING BELIEFS?

If you’re struggling with that concept, I’m a master health and life and mindset strategist and I can help you transform those beliefs.

I can teach you how to be a conscious creator of the reality you desire and can thrive in.

Here is a quick overview of the steps I took.

The way to healing, freedom, empowered living and abundance is:

• • • Radical approach of self-love
    • Self-care (nutrition, movement, mindfulness, the 6 W’s of the Mind Diet)
    • Surrender
    • Accepting the truths of YOU.
      • • You are enough
        • You are capable of great things
        • You are loved
        • You matter
        • Your struggles have a greater purpose.

The old saying, “it is always darkest before the dawn” has always been one of the many beacons of light leading me through all the difficult experiences of my life.

It is in those times of darkness, we must remember that we are not alone and no matter what the outcomes of their experiences, every step along the way is perfectly orchestrated for our soul’s evolution and our personal growth.

A neat trick I have implemented for myself and my clients is to think of your life experiences as a game of life where the mission is to collect them and see the positive benefit in each one and see they are essential to completing the bigger puzzle and winning the right game.

There is a saying, “we are always winning the game we are playing.” So many of us are playing the wrong game with what we give our precious attention to, worry about and place judgment on. Then we attempt to stay as disconnected from self as possible through our addictions to foods, substances, people, fears, lack mentality and avoiding the peace within at all costs.

I am here to teach you there is another way to live and it is easier than you ever imagined. I want to share it is far more rewarding and empowering to be fully present in the moment, seeing the beauty in all things, to live in a place of being fully aware, living authentically as YOU in the moment.

This is my take:

“Life is the indelible ink that we create moment by moment with our mindset and our life experiences.”-Candice Frazier, Author.

And how wonderful it is indelible!

How would we be able to reflect on those experiences if they were erased or worse, never experienced?

How would we ever grow into the diamonds and gems we are destined to be and claim our rightful place in humanity if we never had struggles to learn and polish ourselves from?

It would be like a wave in the ocean never reaching the shore to etch out the wonderous beauty of change. Just imagine the treasures would never be revealed without the forceful ebb and flow of life.

We need contrast to see the way home to self, to gain awareness of the beliefs and identity that drive behaviors and habits.

The contrast is merely a way to illuminate what we can not immediately see. Just like the liquid you are required to drink before you have MRI’s and CT’s, the contrast is used to improve the visibility of internal structures.

I know personally how challenging it is to thrive in a world of hurt, rejection, abandonment and loss. I also am living proof of the human spirit can overcome anything with the right guidance through the action of self-love through self-care and intentional living.

With the tools I have learned as a coach and being coached by mentors as well, I have been able to overcome and have an illuminated path back to balanced bliss, deep emotional, spiritual healing, psychological healing and massive personal as well as professional growth.

WHAT NEXT?

This shift is also possible for you. But you must be willing to take bold, intentional action.

Are you ready to let go?

Are you excited to step fully into your ebb and flow with grace and ease as you expand your awareness of who you are?

Are you curious and ready to learn how to implement successful self-care and grow in self-love to achieve balanced bliss and abundance?

Are you ready to take a deeper dive into those self-defeating thoughts, limiting beliefs and old storylines to write a new one? Then please reach out to me. My 90 Day Total Transformation Programs will spiral into the imprints that are keeping you stuck and unhealthy.

If it is time to act, and if you are ready to give yourself love and come home to self and experience balanced bliss and leave the chaos and confusion of trauma behind, reach out. Only you have the power to take the first step to reclaim your freedom from pain and illness and create the life you desire.

HOW I HELP

If you are struggling with your self-care and self-love, I am trained to help individuals like yourself transform their mindset and limiting beliefs so that they can find forgiveness, be their best friend, have fun and be on their path to self-care success too!

With the magic of transformational coaching, I can help you heal from thought patterns and beliefs that are keeping you stuck, so that you can easily shift your habits and behaviors at a deeper level.

As your coach, we will get to the root cause of your struggles and uncover the self-sabotage programming in the brain. Awareness allows room for change! Take advantage of this incredible opportunity NOW! I will teach you how to shift your thinking in a way that works for you, not against you.

Let’s connect and learn more about how to transform your wish into your reality.

Let’s schedule our first 100% no strings attached coaching session. In this session, discover how working together can create successful self-care for you which allows an increase of self-love, allowing you to feel more healthy, alive and free than ever.

Contact me and MENTION: “CREATEBLISS”.

In my practice, I teach how the simple basics of self-love through sensual self-care for your soul is the ultimate form of self-love. Self-love opens the door to living an empowered and full life, be fully accepting of self, full of abundant joy, love and prosperity and create happiness instead of chasing it.

If it is time to act, just one small step is all it takes to start the shift, reach out to me.

To begin your transformation, message me at 916-542-9853, or [email protected] to schedule your complimentary health and life strategy call.

I look forward to having a fun, friendly and fantastic conversation with you! Remember to LOVE SELF FIRST. Be the peace, patience & compassion that the world needs more of.

ABOUT THE AUTHOR:

Candice is a Certified Master Transformation Health & Life Coach, Self-Love Expert, former Certified Medical Assistant and an Air Force Veteran. She an Author, “Sensuality of Self Care” (coming Fall 2019). Founder of Wellness With Candice/Dragonfly Devas and Elite Care Coaching Consultants. She is also the Creator / Host of The Self Care Success Show Podcast coming July 2019.

Implementing a holistic/alternative health approach, she overcame the adversity of childhood abuse & trauma, and is a 2x suicide survivor. She has overcome own health struggles of multiple autoimmune illnesses and debilitating fibromyalgia, and narcissistic abuse.

Her A-HA moment came when she realized that all the disease and illness in her body, was it communicating to her that she was not in alignment with her truth and was ignoring her intuition. After tuning into her intuition and allowing it to guide her in her daily actions, her new reality is now health, peace, happiness and connection to self.

Her goal is to teach humanity how to be complete mind, body and spirit through reconnecting to love of self through sensuality of their self-care to create confidence, intimacy and prosperity.

As a Life Skills Competency Educator and Global Presence Life Skills Ambassador for Parenting 2.0, her passion is to share the knowledge that not only are the skills needed to for self-care success easily learned, true wellness and healing is possible.

Her healing was not found in a pill or in doctor’s office. Her healing was right inside her all along, and with the help of her own Internal Guru, and successful self-care, abundant self-love, and emotional literacy she can now enjoy a fuller life.

She will empower you to honor your need for sensuality and guide you in way that excites you to show up for your daily self-care date with yourself. Her philosophy is that self-love is the path to freedom and happiness that allows you to live an empowered and full life and be the best version of you possible for self and others.