5 C’s of Transforming
By Candice Frazier, Certified Health/Life & Master Transformation Coach
While many yoga enthusiasts know the path to finding balance on the mat is practice and patience, how does one find balance off the mat in their daily life?
What does it take to truly find balance in today’s busy and demanding world?
How do we find the ability to be consistent in our courageous pursuit of our best life?
How do we change limiting beliefs so that we can stop sabotaging ourselves?
Are you struggling with finding your courage to make changes?
Does the idea of achieving your goals excite you or make you dread even considering the possibility?
Do you feel like it is not worth to even attempt new things because you struggle with being consistent and always fall short of your goals anyways?
The first step is to take an inventory of where in your life you are out of balance.
This is where you get to step back and see the bigger picture and evaluate what areas of your life you will need to give attention to as you say yes to your desires.
Where are you feeling out of balance?
The “Wheel of Life” is waiting for you to discover what wants to be nourished.
There are 12 Spokes and if one is flat, the outcome can result in an imbalance all around. Each spoke of the wheel is calling for balanced nourishment.
While it may seem overwhelming if you have all your wheels flat, and you find yourself resistant to the idea of change, and just unsure of where to even start then reach out…a coach like myself can help.
Where do you want to feel more balanced bliss in your Wheel of Life?
- Physical Activity
- Social Life
- Home Environment
- Home Cooking
Again, it may seem like a lot of work to find the balance, but if this is you or someone you know, I have great news!
You can find balance again. You can make shifts that allow you to feel confident and consistently take actions that allow you to change.
It is not you driving the struggle bus, it is your brain and how it is wired!
You, my dear, are perfect!
Your brain is just trying to keep you safe from the very change you are seeking!
Here is where I come in with my coaching and consistency.
With the magic of transformational coaching, I can help you heal from thought patterns and beliefs that are keeping you stuck, so that you can easily shift your habits and behaviors at a deeper level.
As your coach, we will get to the root cause of your struggles and uncover the self-sabotage programming in the brain. Awareness allows room for change! Take advantage of this incredible opportunity NOW!
Think of transformational coaching as a system upgrade for your brains operating system. This approach will get rid of the fear based, joy stealing viruses and replace it with courage, confidence, consistency and change that you desire without fear.
Shift the focus to what you want more of because where attention goes, energy flows and we are wanting to find balance in order to feel that bliss.
Small shifts at the core of how we view the world around us is how successful transformations begin to create change.
Let’s connect and learn more about how to transform your wish into your reality.
In my practice, I teach how the simple basics of self-love through Sensual Self Care for your Soul is the ultimate form of Self Love that opens the door to living an empowered and full life, be fully accepting of self, full of abundant joy, love and prosperity and finally create happiness instead of chasing it.
If it is time to take action, just one small step is all it takes to start the shift.
To begin your transformation, message me at 916-542-9853, or email firstname.lastname@example.org to schedule your complimentary coaching session (60- 90 minutes ABSOLUTELY FREE!)
Your brain may be saying that change is not possible, but it likes to play small and hates change.
Lucky for you, I have the cheat sheet to its game, and I am here to guide you and transform your old limiting beliefs and create change that is the freedom to be you and quickly see you soaring fearlessly! Imagine I am your coach and I have a magic wand…what is your wish?
Remember to LOVE SELF FIRST. Be the peace, patience & compassion that the world needs more of.
ABOUT THE AUTHOR:
Candice is a Certified Health/Life & Master Transformation Coach, former Certified Medical Assistant and an Air Force Veteran. She an Author Sensuality of Self Care (coming Summer/Fall 2019), Founder, Wellness With Candice and Elite Care Coaching Consultants. Creator and Host of The Self Care Success Show Podcast coming June 2019.
Implementing a holistic/alternative health approach, she overcame the adversity of childhood abuse & trauma, and is a 2x suicide survivor. She has overcome own health struggles of multiple autoimmune illnesses and debilitating fibromyalgia, and narcissistic abuse. Her A-HA moment came when she realized that all the disease and illness in her body, was it communicating to her that she was not in alignment with her truth and was ignoring her intuition.
After tuning into her intuition and allowing it to guide her in her daily actions, her new reality is now health, peace, happiness and connection to self.
Her goal is to teach humanity how to be complete mind, body and spirit through reconnecting to love of self through sensuality of their self-care to create confidence, intimacy and prosperity.
Her passion is to share the knowledge that healing is possible. Her healing was not found in a pill or in doctor’s office. Her healing was right inside her all along, and with the help of her own Internal Guru, she can now enjoy a fuller life.
She will empower you to honor your need for sensuality and guide you in way that excites you to show up for your daily self care date with yourself.
Her philosophy is that self-love is the path to freedom and happiness that allows you to live an empowered and full life and be the best version of you possible for self and others.