The Movement Loft is a one-of-kind fitness studio delivering unique programming in dance, yoga and more
DALLAS, 2021; source: CultureHype
Photos by: Thomas Garza
When she reached out to Ellen Hoffman on Instagram, the woman was understandably nervous. Her class at Hoffman’s Movement Loft ... Read More
20
Feb2021
16
Jan2021
8 Reasons to Give Yoga a Try
By: Ameilia Grant
Yoga is an excellent physical activity that has a lot of health benefits. Moreover, it can improve your psychological condition and body shape. Regular yoga practice copes with stress, eases pain, and even boosts sex drive.
One of the main advantages of yoga ... Read More
05
Oct2020
Sound vibrations for healing.
By: Mary Von Ahnen, Owner of Horizon Hot Yoga & Certified Yoga Instructor
For the last year, I have been on a journey to learn about alternative healing. I have struggled with glaucoma and rheumatoid arthritis for a number of years and felt I had reaped all the ... Read More
28
Jul2020
Kundalini The Yoga of Awakening
By: Mary Von Ahnen, Owner, Horizon Hot Yoga
We began offering Kundalini Yoga at Horizon Hot Yoga just a few short months ago, and I realized, as students began to talk about its benefits, how little I knew about this interesting practice. I have heard it described ... Read More
23
Apr2020
Fear of YOGA? Use it the right way and there's no worries.
By: Alice Carey
You may have a little fear in trying Yoga. But it is popular across the globe because of its amazing effects on your mind, body, and overall wellness. It combines physical postures, known as asanas, with breathing ... Read More
26
Mar2020
You will be amazed at the changes and benefits for your body, mind and soul with a regular yoga practice.
By: Tara Pierce, Healthy Success Reviews
Yoga is a practice that helps the body both inside and out. It allows you to take care of your body and your mind through the ... Read More
04
Feb2020
Why You Need a Yoga Retreat
By: Robin Shackelford, International Yoga Instructor, RYT 500
“The journey of a thousand miles begins with the first step.” Lao Tzu
As an international yoga teacher, I’ve had the opportunity to teach students from all around the world and survey what they concluded to be the greatest ... Read More
04
Feb2020
Everything I Need to Know in Life I Learned on My Mat
By: Mary Von Ahnen, Owner, Horizon Hot Yoga
I’m sure most people remember the iconic book that came out in 1990 All I Really Need to Know I Learned in Kindergarten. I have my own take on this. My yoga ... Read More
27
Jan2020
By: Bruce Manchath, Teacher of Yoga & Thai Massage
One of the ancient healing arts of traditional Thai medicine (along with herbal medicine and spiritual meditation), Thai massage is a full-body massage, performed on a floor mat, with both parties in loose, comfortable clothes.
It incorporates t'ai chi moves, rhythmic motion, palming ... Read More
27
Dec2019
Is There Room for God On Your Yoga Mat?
By Debbi K. Levy, Owner Transformation Yoga & Yoga Instructor E-RYT
Nala just adopted & headed home with her new sisters.
June, 2014- Southwest Airlines flight 4318 had just pulled away from the gate ... Read More
