treasure chest

Dallas Yoga Magazine & Sustainability

By: Editor and Co-Founder of Cosmic Yogi Movement, Erica Mestyanek

 

For those of you who may not … Read More

Yoga: The Power of Peace & Cleansing

By: Rose Bruno Bailey, poet/writer/weight loss … Read More

‘Singing Teacher’ Tops the Charts

The newest sound in Dallas’ live music scene … Read More

Women’s Health

By: Nena Watkins, LAC

In Dallas, there is a growing trend in … Read More

Spiritual Leadership & Personal Empowerment

By: Lea Anne Garsaud

Spiritual Leadership is the path … Read More

Reiki for Animals – Healing our furry friends

By: Jennifer Miller, Usui Reiki Master

With … Read More

Short, Sweet, Period (pun intended)
The menstrual cup experience.

By: Erica Mestyanek, Editor … Read More

MUST HAVES

The Cosmic Yogi Festival Goodies

 

Dallas Yoga Magazine is sponsoring the Cosmic … Read More

The Desire Map

By: Viola Glink, Desire Map Facilitator

From frustrated to liberated! The … Read More

By: Dr. Joseph Duchene, DC, Licensed Chiropractor

How do I use yoga to help … Read More

Add Acupressure to Your Yoga Practice

By: Kathleen Ellerie, Licensed Acupuncturist and Owner … Read More

Serving 3 Minute Eggs…Yoga Style

By: AJ Crowell, Publisher of Dallas Yoga Magazine

Co-Founder … Read More

10 Reasons Why You Should Give Back

By: Matshona Dhliwayo, Author & Philosopher

When … Read More

By: Erica Mestyanek, Editor Dallas Yoga Magazine & Co-Founder Cosmic Yogi Movement

When … Read More

Initiating a Movement for All Yogi’s to Unite
Cosmic Yogi Festival
 

By: Erica Mestyanek, Editor & Co-Founder Cosmic … Read More

Experience the JOY of Mindful Living

 

By: Cheryl Muck

 

You are invited to “Experience … Read More

Meet Yoga, Meditation Teacher and Sacred Sounds Practitioner Lauren Margolies

By: Kenny Kolter, … Read More

Challenging, and Disrupting, the Stereotypical Ideals of Masculinity
 

By: Carla Sayer, OHMME, Men’s Yoga & Work Out Pants

 … Read More

Positive Vibes
By: AJ Crowell, Publisher Dallas Yoga Magazine & Co-Founder Cosmic Yogi Movement

Since I am a product of … Read More

Simple Tools to Improve Your Yoga Practice

Last, but not least part #3

Muscle Control

By: Mark Phillips, Yoga and GX instructor

 

MUSCLE CONTROL

 … Read More

Turing Urban Monotony Into Unconventional Gallery Walls

Interview with the Artist WHERON

AKA: Will … Read More

Announcing a New Movie: The Connection…Mind Your Body
 

A documentary featuring … Read More

Massage Therapy Corner
By: Roberta Langley, LMT

The Benefits of Massage Therapy

 

There have been volumes written on the benefits of … Read More

Aqua Yoga – Clarifying Connections

 By: Sandi Tindal, Founder and Head Instructor of Anchored Vessel Yoga & Dallas Aqua Yoga

 … Read More

Treating the Common Cold
By:  Nena Watkins, LAC, Oak Cliff Acupunture

It’s Flu season!… We hear this every year, but … Read More

Got YOGA? Let’s Travel

 

Interview with Charde Evans, 200hr Yoga Instructor

By Erica Mestyanek, … Read More

How to Get to Know Everyone in Your Yoga Class
Contributed from Christina Richter

It might sound strange to hear … Read More

Why Mindful Self-Compassion Matters
 

By: Dorsey Standish, RYT & Julianne Schroeder, LPC, NCC

 

As a mindfulness teacher and therapist duo, … Read More

Diary of a New Yoga Teacher

The journey, challenges, and victories of becoming a yoga teacher

 … Read More

Ricky Tran

Interview By: Amy Jo “AJ” Crowell, Publisher Dallas Yoga Magazine.

Interviewing Ricky … Read More

Interview with Social Media Sensation

Adriene Mishler

 

By Erica Mestyanek, Editor

Do you remember your first … Read More

The Gift of Being Present

By: Kenny Kolter, Gong Meditation

When shocking, unfortunate … Read More

Get Poked

My Experience with Acupuncture

By: AJ Crowell, Publisher, Dallas Yoga Magazine

As I … Read More

The Importance of Connection

 

By:  Jenn Bodnar, Owner Yoga Digest

 

When we think about … Read More

Plant Based Gurus

Interview with Annette Baker & Marianne Lacko

The owners of Nature’s … Read More

One Step at a Time
By: Mike Mirabal, Yoga Teacher

 

One afternoon, about eight … Read More

Going to the Wellness Expo: What’s in it for me?

by Felicia Weiss, … Read More

What does the color of your mat say about you?

By: Amy Jo … Read More

Truewellbeing: Our Discovery Can Be Yours Too

 

It all started with a sick … Read More

Balancing Energy:  What Does It Mean?

By: Toby Balin, Life Purpose … Read More

Solar Energy Shines

What makes a beautiful sunny day better? Having your … Read More

By Dr. Paula Joyce, The Life Doctor

Best-Selling Author, Top-Ranked Radio Host,

Executive/Life Coach, Speaker, Healer

 

Ask Dr. Paula: Increasing Bone Density Without … Read More

By: Elizabeth Renee Willis, Steady Warriors™ Ambassador

 

Our American heroes are honored and revered now more than ever. Because of the … Read More

When did you get into yoga?

I began practicing yoga in 2000, back … Read More

You have just started practicing yoga. How did you get started?

I began my yoga journey … Read More

Focus

By: Mark Phillips, Yoga and GX instructor

When you first start yoga practice … Read More

With Ben Wright by Erica Mestyanek, Editor, Dallas Yoga Magazine

My family and … Read More

By: Anna Hummer, RYT 200, Teacher at The Yoga Movement

The practice of … Read More

By: Nena Watkins, Licensed Acupuncturist, Lac, Oak Cliff Acupuncture

If you have had a … Read More

By: Kenny Kolter, Gong Meditation & Sound Therapy

I’m extremely fortunate to work with some incredible, dynamic and heart felt people. … Read More

How and when did you get into yoga?

After many years of intuitive … Read More

When did you get interested in yoga?

Everyone discovers yoga in his or … Read More

How did you get started in yoga?

I was working with a guy … Read More

Tell us when you first started doing yoga.

I first got into yoga in 2006 as a PE class in college … Read More

When did you start practicing yoga?

I have been practicing yoga since December 2011 while at Penn State for graduate school. … Read More

By: Amy Jo “AJ” Crowell, Publisher, Dallas Yoga Magazine

“Do not be too timid and squeamish about your actions. All life … Read More

Holistic Health Coach

Erica Mestyanek

By: Michael Burns, Fitness Specialist

Erica is not only the … Read More

By: Amy Jo “AJ” Crowell, Publisher, Dallas Yoga Magazine

Obviously, I’m not suggesting … Read More

By: Dr.Catherine Kuiken, DC, Chiropractor
Most of us know that when you suffer … Read More

By: Charles Gaby, Counselor, Consultant, Author, Yoga Instructor

 

Co-owner of Sync Yoga & Wellbeing in West Dalla… Read More

Interview with Debbi Levy

By: AJ Crowell, Publisher

Photography by: Chloe Saltarelli

Debbi Levy is the owner of Transformation Yoga bringing yoga to … Read More

By Erica Mestyanek, Editor for Dallas Yoga Magazine and Holistic Life Coach

Kids Yoga Summer Camp at Yoga Factory in North … Read More

By: AJ Crowell, Publisher, Dallas Yoga Magazine

Yoga is everywhere today and all ages are participating including children.  A national survey … Read More

The journey, challenges, and victories of becoming a yoga teacher

Diary Entry No. 3

By Carmen Diaz, New Yoga Teacher

Hello yogis, hello … Read More

Italy, Picking Cherries and Healing Wounds

Ciao Bella! Ciao Bello! Buongiorno!

 

By: Viola Glink, Desire Map Facilitator, Holistic Health Coach

 

This month my … Read More

By: Tressa Vazquez, 200 HR E-RYT, Co-founder of Sun Yoga

As yogis we each come to our mat for our own … Read More

By: Annette Baker & Marianne Lacko, Co-Owners of Nature’s Plate, provider of fresh, plant-based, grab and go meals, snacks and … Read More

It’s gone viral…it’s hit the big cities across America…it’s
Goat Yoga! … Read More

By: Shawn “Bean” Martin, E-RYT 500, YACEP

Sunstone FIT at Preston Town Crossing in Plano

I recently got a survey comment that … Read More

By Dr. Paula Joyce, The Life Doctor

Best-Selling Author, Top-Ranked Radio Host,

Executive/Life Coach, Speaker, Healer

 

Question for July:  Some nights I sleep … Read More

By: Anna Hummer RYT 200, Teacher at The Yoga Movement

Yoga has been sweeping the country in recent decades. The practice … Read More

By: Kenny Kolter, Sound Therapy & Gong Meditation

I often wonder why people attend sound based meditation events. Curiosity maybe? A … Read More

Oak Cliff Acupuncture

Throughout history people have grown herbs, or used what already grew naturally around them. It was common to … Read More

AJ Crowell, Publisher, chats with Jennifer Byer, E-RYT, RCYT, Founder of YoPlay Yoga for Kids

Tell me how you got started … Read More

Observations from a Yoga Teacher

 By: Jennifer Moreland RYT500

We all have attachments. Whether healthy, unhealthy, small or large, people, places, material … Read More

Stand-up Paddleboard Yoga

An Interview with Amanda Quintanilla from Just Be Well Yoga

By: Erica Mestyanek, Holistic Health Coach & Marketing Executive … Read More

Introducing Coach Bridget Pettis

By: Veleisa Burrell

Step onto the WNBA Dallas Wings court during practice and you’ll experience various sights and … Read More

Toby Bailin, Life Purpose Coach

According to esoteric teachings, the day of the full moon is our highest energy day of … Read More

By: Katherine Galligan, Owner, Yoga Chikitsa, RYT500 & Ayurvedic Counselor

A few days a week, a friend and I get together … Read More

By: Erica Mestyanek, Holistic Health Coach & Marketing Executive Dallas Yoga Magazine

Cryotherapy. It’s something most of us have heard of, … Read More

By Kathleen Ellerie, Licensed Acupuncturist and Owner of Beachside Community Acupuncture

In Traditional Chinese Medicine (TCM), our day-to-day Qi gives our … Read More

By: AJ Crowell, Publisher, Dallas Yoga Magazine

 

It’s the perfect time of year to take your yoga practice outside.  Especially with … Read More

By Nena Watkins, Lac, Oak Cliff Acupuncture

Stress affects people differently.  Migraines, digestive trouble, chest tightness, anxiety, high blood pressure, insomnia … Read More

By: Erica Mestyanek, Marketing Executive Dallas Yoga Magazine & Holistic Health Coach

If you are like me, when you first heard … Read More

By: Erica Mestyanek, Holistic Health Coach &

Marketing Executive Dallas Yoga Magazine

 

If you have a product you would like to share … Read More

Wouldn’t it be great if some day your doctor would say take two sound baths and call me in the … Read More

By: Jeffry Farrell, Owner & Founder, Park Cities Yoga

Nothing about technologically enhanced GMO food is on the level. Call me … Read More

 Question for June:  On your radio show, you’ve talked about the importance of letting go of the guilt we all … Read More

The journey, challenges and victories of becoming a yoga teacher

By Carmen Diaz

Email: omcarminayogini@gmail.com

Happy month of June yogis! It’s only been … Read More

By Hillary Arrieta, Certified Aromatherapist

 

It’s summer and that means longer days and fun outdoor activities. Like many yogis, I love … Read More

By: Vijay Warman, Vastu Shastra and Feng Shui Consultant

 

The great mystics who walked on this very Earth we live on, … Read More

Bienvenido, Welcome to Méjico!!
By: Viola Glink, Desire Map Facilitator, Holistic Health Coach

Dallas Yoga Magazine has many friends who travel around … Read More

Soaring with the Soul: An Aerial Yoga Training Guide

Holly Johnson, founder of … Read More

By: Blair Black

Since my early 20’s, I always felt called to practice Yoga seriously. I even made a vision video … Read More

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