Naturally Boost your Immune System with these Healthy Super Foods.
By: Anushka Bhargava, Featured Guest Writer
Our immune system is highly compound. While on one side, it poses immense strength to fight various diseases, on the other side, it can be weakened by infections and diseases if not properly taken care of. ... Read More
21
Feb2021
20
Feb2021
Are you ready for an advanced yoga class? Here are 5 Signs to help you decide.
By: Janine Woodley, Avid Yoga Enthusiast
One of the most rewarding things about doing regular exercise is the chance to see your body gradually becoming stronger and leaner. The same is true for your mind - ... Read More
20
Feb2021
Write a Yoga Book: 6 Tips for Yoga Teachers
By: Jennifer Fender, Featured Guest Writer
Who says that you should limit your yoga teachings to classes? The world is filled with opportunities, and one of them is sharing your knowledge through writing a book.
If you have a love for yoga, a unique ... Read More
20
Feb2021
The Movement Loft is a one-of-kind fitness studio delivering unique programming in dance, yoga and more
DALLAS, 2021; source: CultureHype
Photos by: Thomas Garza
When she reached out to Ellen Hoffman on Instagram, the woman was understandably nervous. Her class at Hoffman’s Movement Loft ... Read More
20
Feb2021
Mandala Earth Presents the River of Offerings, Twelve Journeys Following the Path of the Ganges River by Jennifer Prugh
The River of Offerings is a stunning book of photography and first-person accounts by Jennifer Prugh ... Read More
20
Feb2021
How to deal with the pressures from parenting.
Parenting stress damages your well-being and affects the development of your child. It also puts stress on the family by sapping patience and damaging relationships. First-time parents that have a new baby at home often feel stressed about how they should manage things. ... Read More
04
Feb2021
Benefits of Massage
By: Mary Von Ahnen, Certified Yoga Instructor & Horizon Hot Yoga Owner
Many people enjoy massage therapy. There are so many benefits, and it just feels great. As a devotee of massage, but as someone who knows very little about what it actually does for me, I decided to ... Read More
03
Feb2021
Keep your Body Feeling Young
While it is true that our bodies change as we get older, there are times when our bodies can age even faster than we do. When this occurs, we start to suffer from symptoms that should belong to persons who are older, but there are simple ... Read More
03
Feb2021
The Path of Least Resistance
Embrace Your Wobbles: Wisdom from the Yoga Mat
By: Priscilla Shumway, Editor of Embrace Your Wobbles: Wisdom from the Yoga Mat
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and ... Read More
19
Jan2021
Reducing Belly Fat with Yoga
By: Daniel Torres, Personal Fitness Instructor
Description: With the help of the right yoga asanas, you will lose your belly fat within mere days. Here is a guide of some yoga exercises we have put together for you.
An erroneous lifestyle, high-stress levels, lack of exercise, and unhealthy ... Read More
