Observations from a Yoga Teacher
By: Jennifer Moreland RYT500
We all have attachments. Whether healthy, unhealthy, small or large, people, places, material things, social media, life outcomes and…Yoga poses.
Yoga poses? Why? For what? As a yoga instructor I encounter all body types, sizes, injuries and physical limitations. I love the variety because ... Read More
05
Jun2017
01
Jun2017
Stand-up Paddleboard Yoga
An Interview with Amanda Quintanilla from Just Be Well Yoga
By: Erica Mestyanek, Holistic Health Coach & Marketing Executive Dallas Yoga Magazine
Where did you learn about SUP Yoga?
I had just finished my 200hr teacher training in San Diego in 2011. The studio I was working at connected with ... Read More
01
Jun2017
Introducing Coach Bridget Pettis
By: Veleisa Burrell
Step onto the WNBA Dallas Wings court during practice and you’ll experience various sights and sounds: squeaking shoe soles and the shouts of plays being called up and down the court as players run drills with focused intensity. The physicality and drama of basketball may ... Read More
01
Jun2017
Toby Bailin, Life Purpose Coach
According to esoteric teachings, the day of the full moon is our highest energy day of the month. However, each month also brings a seven day full moon cycle, and those other six days also bring high energy to us.
The seven day full moon cycle consists ... Read More
01
Jun2017
By: Katherine Galligan, Owner, Yoga Chikitsa, RYT500 & Ayurvedic Counselor
A few days a week, a friend and I get together to do our Ashtanga practice. Not too long ago she looked at me and asked, "Why aren't more people here? Hasn't everyone figured out yet that Ashtanga is the best ... Read More
01
Jun2017
By: Erica Mestyanek, Holistic Health Coach & Marketing Executive Dallas Yoga Magazine
Cryotherapy. It’s something most of us have heard of, but few actually experience. I’ll admit, when the opportunity was first presented to me, I was reluctant. The idea of “freezing my naked body” sounded less than appealing. The more ... Read More
01
Jun2017
By Kathleen Ellerie, Licensed Acupuncturist and Owner of Beachside Community Acupuncture
In Traditional Chinese Medicine (TCM), our day-to-day Qi gives our body the energy to function. Just as there are different types of energy in science – solar, nuclear, potential, kinetic, etc. – there are also different types of Qi in ... Read More
01
Jun2017
By: AJ Crowell, Publisher, Dallas Yoga Magazine
It’s the perfect time of year to take your yoga practice outside. Especially with the early morning cooler temperatures and the nice breezes we have been experiencing. But you also have to be careful with the intense Texas sun, heat and bugs. So here ... Read More
01
Jun2017
By Nena Watkins, Lac, Oak Cliff Acupuncture
Stress affects people differently. Migraines, digestive trouble, chest tightness, anxiety, high blood pressure, insomnia and jaw clenching, are a few symptoms of stress. If left untreated, these symptoms may progress, happening more often and reducing one’s enjoyment of life. Acupuncture can help!
According to Chinese ... Read More
01
Jun2017
By: Erica Mestyanek, Marketing Executive Dallas Yoga Magazine & Holistic Health Coach
If you are like me, when you first heard of a Health Coach you might have envisioned a fabulously healthy, fit and outgoing person who walks you through what to eat every day and scolds you when you eat ... Read More
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