Energy is Your Identity: What’s Yours?
By: Nancy Gerstein, Yoga Teacher, Author & Founder Motivational Yoga
Your current energy state is a connector to help you move forward in life. Or not.... Read More
19
Nov2019
16
Nov2019
Some Like It Hot, But Why? The Benefits of Hot Yoga
By: Mary Von Ahnen, Co-Owner Horizon Hot Yoga in Frisco
Hot yoga is currently all the rage in our culture and has been a ... Read More
08
Oct2019
Surya Namaskar: 12 Poses and Its Effect on Your Body
Summary: We have bowed and offered prayers to the Sun for centuries, and the regime has become a complete body workout for internalizing the inner sun. This article will explain the 12 ... Read More
08
Oct2019
10 Yoga Poses for Back Pain
By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festivals
The facts are startling…about 31 million Americans experience low back pain at any given time and there were over 264 million days of worked missed every year due to back pain…that’s ... Read More
06
Oct2019
Conscious Creator: How to Master Your Mindset
By: Candice Frazier, Certified Master Transformation Health & Life Strategist, Life Skills Competency Educator
As I sat on my favorite beach in South Lake Tahoe recently in absolute ... Read More
06
Oct2019
Is Yoga Sculpt For You?
By: Jeri Michelle Hartley, Founder of Tone Sculpt Yoga
“One free week of yoga for new students.” I used ... Read More
07
Sep2019
A Beautiful Belly Means A Beautiful Mind: How Yogic Breath Control Works
By: Eric Shaw
What if the muscles in your abdomen controlled your ... Read More
07
Sep2019
Francisco Kaiut & His Inspiring Yoga Method
After attending the Grand Opening of Kaiut Yoga in Dallas and meeting Francisco, I was intrigued to find out more…not only him but his personal yoga technique called the Kaiut Method. It was obvious he is loved by many especially ... Read More
07
Sep2019
The Best Yoga Poses to Practice for Weight Loss
By: Elise Morgan
Yoga is a great way to calm the mind. But did you know that it's also an excellent way to get in shape and lose some weight? Start your exercise journey with the best yoga poses that ... Read More
06
Aug2019
4 Chair Yoga Poses for Stress Buster in the Office
By: Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveler in India
For most of us who don’t work for Google in their beautifully holistic ... Read More
