Are you ready for an advanced yoga class? Here are 5 Signs to help you decide.
By: Janine Woodley, Avid Yoga Enthusiast
One of the most rewarding things about doing regular exercise is the chance to see your body gradually becoming stronger and leaner. The same is true for your mind - ... Read More
20
Feb2021
03
Feb2021
Keep your Body Feeling Young
While it is true that our bodies change as we get older, there are times when our bodies can age even faster than we do. When this occurs, we start to suffer from symptoms that should belong to persons who are older, but there are simple ... Read More
19
Jan2021
Reducing Belly Fat with Yoga
By: Daniel Torres, Personal Fitness Instructor
Description: With the help of the right yoga asanas, you will lose your belly fat within mere days. Here is a guide of some yoga exercises we have put together for you.
An erroneous lifestyle, high-stress levels, lack of exercise, and unhealthy ... Read More
16
Jan2021
Sebastien Lagree: An Interview for Dallas Yoga Magazine
By: Mary Von Ahnen, Owner, Horizon Hot Yoga
Technology has become a major player in fitness in the last few years. Fitness machines have become more and more sophisticated. Streaming fitness sessions into our homes is common.
I recently had the opportunity to get to ... Read More
28
Jul2020
Demystifying Meditation: Understanding the Kleshas
What hinders your practice?
By: Brian Serven, Yoga: Teacher, Mentor, Consultant, Therapist, C-IAYT, E-RYT 500, YACEP
“The hard truth though, is that the obstacle is not in the path, style or type of meditation,
the obstacle is within the student.” Brian Serven
Though the ... Read More
23
Apr2020
Getting Back to Your Yoga Practice After an Injury or Illness
By: Caitlin Evans
There are circumstances in life when working out is completely out of the question. Whether you’ve been away from your regular yoga practice due to illness or injury, returning to your mat is something you should do slowly ... Read More
04
Feb2020
Deepa Koshaley's Yoga & Art Transformations
By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festivals
Recently, I met an incredible woman, Deepa Koshaley, who is an Indian born yoga and meditation teacher. Deepa is also an artist whose natural talent caught my attention immediately. I was mesmerized ... Read More
27
Jan2020
Find Your Balance
By: Om Singh
Women today are becoming freer than ever, in thoughts, in emotions, in actions. There was a time when women were denied education; today, so many women are the sole provider for the family.
Women are excelling in all fields, in business, in sports, in television and of ... Read More
27
Jan2020
By: Sarah Kaminski
No matter how old you are, yoga can be a fantastic addition to your weekly routine. It promotes mental and physical health and has nothing but positive effects on your day-to-day life.
However, if you are in the 50+ box, you might want to be a bit more cautious, ... Read More
27
Dec2019
Pregnancy Diet: What to Eat and What to Avoid
By: Tiffany Simmons, Freelance Writer
Being pregnant can be the best and the weirdest journey that you will ever experience as a mother. Your body is going through changes that you don't experience on a monthly basis and you are literally ... Read More
