Stand-up Paddleboard Yoga

An Interview with Amanda Quintanilla from Just Be Well Yoga

By: Erica Mestyanek, Holistic Health Coach & Marketing Executive Dallas Yoga Magazine

Where did you learn about SUP Yoga?

I had just finished my 200hr teacher training in San Diego in 2011. The studio I was working at connected with a local company to offer a workshop for SUP Yoga training. Growing up on the Great Lakes in the Midwest, I’ve always loved the water and didn’t think twice about it. My first time on a paddleboard was at SUP Yoga teacher training.

How long have you been practicing and when did you start Just Be Well Yoga?

I have been practicing yoga for about 15 years. I came to yoga as a way to recover from a gymnastics injury in high school and it stayed with me. I discovered new ways to work with my body instead of doing things that were damaging it. I started my company in 2015 in Texas when I was not able to find a local SUP yoga community near Fort Worth.

What makes SUP yoga so different from other types besides the obvious?

Aside from bringing yoga to the water, SUP yoga connects yogis back to nature and pulls them out of their comfort zones by teaching them to slow down. I see time and time again, students who are apprehensive at the beginning of a class, completely transform by the end of our session. They are able to find their playful side and the courage to try new things. Most importantly, they grow confident in themselves and their bodies. All because we have changed the platform they practice on and give them a more freeing atmosphere.

Who is SUP yoga for?

Everyone! We have found that regardless of someone’s comfort or skill level, we are able to adapt the practice accordingly. Some classes can be more vigorous adding in arm balances and inversions, while others are as simple as meditating on the water by simply being in nature and tuning in to their surroundings. Practicing on the water doesn’t have to be something you aspire to after “reaching a specific level.” We all start at different places and being on the water can bring even the most experienced yogi back to a beginner again. It teaches us how our body moves on a whole new level and we experience even the smallest movements and shifts. Most of all, it’s about having fun, even in the hot Texas summers. When you are ready to join us on the water, you can find us at The Lake Worth Boat and Ski Club now through September or year round at The Keller Pointe and Farmers Branch Aquatic Center. www.justbewellyoga.com

I had the opportunity to attend a SUP yoga class in Fort Worth and it was incredible. Don’t worry if you fall in the water, I guarantee you will not be alone. The class was fun and challenging and I cannot wait to go again!