By: Diana Rodger, Owner We Yogis

Yoga is a practice accessible for all ages and skill levels that not only benefits the body through the asanas (or poses), but also clears the mind by deepening the breath, releasing stress and anxiety, and sharpening your ability to focus. Studies have shown that regular practice of yoga contributes to decreased blood pressure, a reduction in chronic pain, and less insomnia. Yoga also allows you to achieve increased focus, body awareness, coordination, and self-esteem, as well as improved strength, flexibility, and balance – all which we slowly start to lose as we age, unless we combat it. Yoga truly helps you find harmony with the body and mind.

The yoga options we offer at We Yogis provides a variety for the beginner seeking a slow, calm experience, to the advanced, fit practitioner seeking an athletic, cardio/fat burning class. Our popular Rockin Yogis™ class is a faster-paced, energetic vinyasa flow set to upbeat, current music with creative sequences and rooted to an enlivened breath. Yogis love the deep sweat and athletic style it brings. Still, Rockin Yogis™ isn’t for every yogi who walks in the door. We encourage those recovering from an injury or supplementing a rigorous workout schedule to take Yogi Athletes Deep Stretch. Our Restorative class is also a wonderful way to relax, let go, and melt into the props of bolsters, blocks, and blankets – completely releasing tension and restoring body and mind. We Flow and We Slow Flow offer yogis a wide range of intensity options to take the practice at a slower pace while still challenging strength, balance, and flexibility. We Yogis offers something for everyone.

What we value most at We Yogis is the community. We support and inspire each other through the physical challenge that the practice of yoga brings each day, while also helping to find clarity of mind. As we bring our kids to We to witness these experiences, it sets an example for them to lead healthier lives.  At the Lovers and Lakewood locations, our Future Yogis Care takes place in our onsite kids’ playroom where kids can play while their parents practice in the adjacent room. We Yogis offers kids classes beginning at ages 4 to 8 in Lil Yogis and ages 9 to 12 in Tween Yogis. Expecting moms can explore the benefits of yoga in our Prenatal Yogis class. We Yogis also has periodic education missions to teach the deeper meanings of the practice and the poses to our yoga community. Finally, we bring in the best guest instructors from around the nation for workshops and hold challenges to encourage our yogis to develop their daily practice. We Yogis is a non-intimidating yoga community built with incredible energy and commitment to making our lives better.

We hope to see you on the mat at one of our three modern Dallas locations: We Lovers (5600 W Lovers Ln), We Lakewood (6465 E Mockingbird/Abrams), & We Uptown (1700 Cedar Springs), where we have showers, free parking in Gables Park 17 garage, and massage therapy as well.