Transformation with Mindful Meditation
Transformation with Mindful Meditation
By: Ken Goldberg, Former Buddhist Monk, Attorney, Recovery Mentor
“When the heart weeps for what it has lost, the soul laughs for what it has found.”
It would be hard if you were not there to know the changes. There were changes constantly going on, physical, mental, psychological and spiritual. I was meditating today and had a flashback. I have had it before but not while meditating. I was 13-14 years old. There was an overnight party at a rented cabin by the beach. The party was all high-schoolers of various ages. I was the youngest.
My “friends” at the time were proud to act like animals. On this occasion they decided to vandalize the cabin. I cannot recall but there were probably 3 of us who did this. The older guys must not have said anything to stop us. As I discovered the joy of destruction, I went wild. I do not know how much damage others did but I broke everything breakable. Furniture! We pulled out dresser drawers and broke the wood bottoms. Destroyed chairs. Broke the plasterboard walls, kicked through doors, whatever.
No one ever reprimanded me, that I recall. I believe our club got a bill for the damage, but I do not remember anyone telling me what a fuck up I was.
As I had this memory come back to me during meditation it hit me so hard I opened my eyes and my heart was beating fast. I wanted to undo what I had done. I was so ashamed. I never had the good sense to be fully ashamed before. I did apologize to my date about 20 years later but never to the cabin owners.
I grew up to be a good person. I did many fine things for many people. But when I was young I did many bad things to people and property. I broke into dozens of residences and stole their belongings. Some days I would steal anything not locked down in stores and homes. I spent hours quietly unglazing and taking windows out of buildings, so I could get in. I manipulated door locks with screw drivers and knives to get in where I did not belong.
I would walk down the street and try every car door late at night to see if a car was unlocked so I could steal what was inside. I jumped through the window of an empty police car one time and stole everything that was loose on the front seat.
I pick-pocketed students in school for their drug stashes. I would eat in restaurants and stay for hours and would eventually order a second meal but only pay one of the checks. And then steal the toilet paper out of the restaurant bathroom for my apartment. I enjoyed my reputation as a thief and a thug.
Of course, I was victimized plenty also. A kid on the streets gets exploited as much as he hustles others. People stole from me, assaulted me, tried to use me sexually. I dropped out of high school so there were plenty of hours to get in trouble.
Years have gone by. I have been through so many phases, changes and transitions. Drug addiction, recovery, addiction again and recovery again, marriages and divorces. I got an education, became a social worker, lawyer, teacher, counselor, friend, husband, father and more. Each phase, every twist and turn carried change.
But nothing has been as transformative as mindful meditation accompanied by the practice of loving/kindness. I do not just change, I am change.
I do not just grow, I am the growth.
I see change unfolding in the quiet moments of reflection. I see the past with clarity and without excuse or praise. I see the moment without justification or reservation and I only ask for absolution from the world on these rare occasions.
I am a better person than I have ever been. I will be better as time goes by. But in this moment, I am able to be the better parent, son, husband, friend, customer, driver etc. All the changes before were mechanical in contrast. They happened because they were necessary to stay off drugs or get through school or do my job or stop pain or derive pleasure. But in Vipassana (Insight) meditation as taught in Buddhism by my teachers, I change organically because I simply want to be better. I want to operate free from any motive other than to just be a best me.
I am absorbed in social media and I have to constantly expend effort to write mindfully and skillfully so that I adhere to a morality which I embrace. It is so challenging. What a great tool Facebook has been for me to grow. Nary a day, an hour goes by on Facebook where I am not presented with the chance to practice vigilance, restraint of pen and tongue, and yes, restraint of knife and gun.
I show up each day for life. I have no reason to avert the gaze of others. I need no reason to reach for a kind word to share. To be the best me is possible in this moment for no reason other than it is the rightest thing I can do. I am nice when I can be because in the quiet moments of meditation, I saw the source of all my suffering and I wanted to be free from it. My life was non-stop attachment and desire to what I thought I needed or wanted, and my life was one long painful event which pain I interrupted by moments of service to others. I was petty and resentful. And meditation exposed how corrupting my thoughts were and how my own thoughts put distance between me and happiness. In this revelation lived my liberation. I was the cause of all my suffering.
I hope to inspire others to create the change they need to be free from suffering. I intend to use the time remaining to be useful. I can feel the physical unraveling in my body they call impermanence. It is liberating to not have to escape aging and to be aging. I do not have to flee death, I am, like all beings, dying. I am a long way from where I would like to be in terms of behavior, but my soul does laugh for what it has found.
“The secret of health for both mind and body is not to mourn for the past,
worry about the future, or anticipate troubles,
but to live in the present moment wisely and earnestly.”