“No Equipment” Workout
Keeps You Fit Throughout the Winter
By: Zyana Morris
A warm bed and hearty meals seem more attractive than the freezing outdoors or a chilly gym. But you know that fitness doesn’t have an off-season. Of course, running outside during winter is ... Read More
01
Feb2018
31
Jan2018
Diary of a Newfound Neophile, Volume 2
Getting My Booty to Buti
By: Erica Mestyanek, Editor of Dallas Yoga Magazine &Co-Founder of Cosmic Yogi Movement
In Volume 1, I shared my newfound love for Kundalini Yoga. In this edition, I want to share my experience with Buti Yoga. If ... Read More
01
Jan2018
Personal Power
By: John Mestyanek
You are a powerful creator whether you are aware of it or not. Every thought we think, feeling we emote, and action we take is a part of the process of creating our personal reality. The challenge we all face is to become ... Read More
01
Jan2018
Is that for Real? Yep.
Ricky Tran’s Handless Headstand
Dallas Yoga Magazine was honored to have interviewed Ricky Tran for our September edition. For the full interview go to http://./ricky-tran-interview/
His philosophies and insight he has acquired over the years through his teachers, personal ... Read More
01
Jan2018
Yoga: Breath Work Essential
Discover a Powerful Mind-Detox Technique
By: Arun Goel
In this issue, I’m going to tell you of a power-breathing technique that is proven to help overcome blues, negativity, stress, depression – all, in a minute!!
Almost ALL mind-body schools and cults have used this single mind-detoxification technique in some form ... Read More
01
Jan2018
Winter Yoga
By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Co-Founder of Cosmic Yogi Movement & Festivals
It’s the time of year when it’s difficult to get out of bed, from under the warm covers and step into the winter coldness. Brrrrrr! It’s often hard getting motivated to go to ... Read More
01
Jan2018
Holistic Approach to Life for a Healthier and Happier You
By: Zyana Morris
The Five Pillars of Optimal Health:
You might have heard the various aspects of your life are interconnected. Similarly, what goes on in your head affects your life and wellbeing. It is vital to ensure that there is a ... Read More
01
Jan2018
10 Ways to Maximize Your Life
By: Matshona Dhliwayo, Author & Philosopher
Only when you're young do you naively believe that you'll live forever. But as you age, days quickly become weeks, weeks swiftly become months, and months rapidly become years. You realize time is a robber: nothing stands in its way ... Read More
07
Dec2017
Diary of A Newfound Neophile, Volume 1
My First Kundalini High
By: Erica Mestyanek, Editor of Dallas Yoga Magazine and Co-Founder of Cosmic Yogi Movement
The definition of Neophile is “someone who loves and embraces new things and experiences, regardless of whether they are any good.” I haven’t always been a spontaneous person ... Read More
07
Dec2017
Guided Imagery & Tibetan Bowls
Kenny Kolter Interviews Farahana
By: Kenny Kolter, Gong & Sound Meditation
I like to introduce people to the practitioners I have the pleasure to work with. Please meet my friend Farahana! One word to describe her is fearless. Another one ... Read More
