By: Amy Kelley, Director of Brand Marketing, Sunstone Fitness Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last ... Read More

By: Erica Mestyanek, Holistic Health Coach & Marketing Executive for Dallas Yoga Magazine Self care. Love or hate that little phrase, it is essential for our wellbeing to practice. I remember a couple years back when the idea of self-care was becoming a bit more mainstream and someone said to me ... Read More

By Dr. Paula Joyce, The Life Doctor Best-Selling Author, Top-Ranked Radio Host, Executive/Life Coach, Speaker Ask Dr. Paula how she can uplift your life. Send your questions to: [email protected] Response to April Column, Use Your Anger: “Thank you for saying it’s OK to be angry.” If you missed the column, please go ... Read More

ONLINE ONLY By Kathleen Ellerie, Licensed Acupuncturist and Owner of Beachside Community Acupuncture Most people try acupuncture because they are in pain, and acupuncture’s effect on pain is one of the most researched topics in Traditional Chinese Medicine (TCM) today. Almost everyone has some sort of ache on any given day; how can acupuncture help?   A majority of ... Read More

ONLINE ONLY By: Sandi Tindal, Founder and Head Instructor of Anchored Vessel Yoga and Dallas Aqua Yog This article begins with what may come across as a strange question: Do you find that you readily recognize your unconscious habitual patterning? Some of you who are reading this article may be completely new to yoga ... Read More

ONLINE ONLY By Yael VanGruber, Life Coach, Yoga Instructor, and Matchmaker How important is it to renew/transform ourselves, find our passion and create & follow our path to achieve success in our life? We have the ability to create our own reality. For the most part, we can look at a situation and ... Read More