By: Dr.Catherine Kuiken, DC, Chiropractor
Most of us know that when you suffer from neck or back pain, the most common professional to seek out is usually a Chiropractor. But did you know about the many other possible benefits of Chiropractic? Doctor Catherine ... Read More
28
Jul2017
02
Jul2017
Interview with Debbi Levy
By: AJ Crowell, Publisher
Photography by: Chloe Saltarelli
Debbi Levy is the owner of Transformation Yoga bringing yoga to corporations, businesses and studios while also offering private classes. She is a certified Vinyasa and Ashtanga Teacher, Reiki Certified and has a Certification in Crystal Alchemy. Her extensive studying brings ... Read More
02
Jul2017
The journey, challenges, and victories of becoming a yoga teacher
Diary Entry No. 3
By Carmen Diaz, New Yoga Teacher
Hello yogis, hello summer! I hope you all are enjoying the long sunlight hours and the wonderful summer breeze! On my diary entry for the month of June, I wrote about coping with ... Read More
02
Jul2017
By: Tressa Vazquez, 200 HR E-RYT, Co-founder of Sun Yoga
As yogis we each come to our mat for our own individual reasons, they are as unique as the reasons that keep us returning time after time. That is the beauty of yoga, when you connect to your own practice it ... Read More
02
Jul2017
By: Shawn “Bean” Martin, E-RYT 500, YACEP
Sunstone FIT at Preston Town Crossing in Plano
I recently got a survey comment that I really enjoyed: "Bean was one of the most excellent instructors I've ever practiced with at Sunstone. He brought humor to the mat, and was gentle at the same time." I ... Read More
02
Jul2017
By Dr. Paula Joyce, The Life Doctor
Best-Selling Author, Top-Ranked Radio Host,
Executive/Life Coach, Speaker, Healer
Question for July: Some nights I sleep well and other nights I wake up in the middle of the night. I’m really frustrated. What can I do to consistently sleep through the night?
You’re describing segmented sleep, which ... Read More
01
Jul2017
By: Kenny Kolter, Sound Therapy & Gong Meditation
I often wonder why people attend sound based meditation events. Curiosity maybe? A friend or family member may have recommended it. Maybe it’s someone who has tried to meditate in the past and found it extremely difficult to quiet his or her mind. ... Read More
01
Jun2017
Stand-up Paddleboard Yoga
An Interview with Amanda Quintanilla from Just Be Well Yoga
By: Erica Mestyanek, Holistic Health Coach & Marketing Executive Dallas Yoga Magazine
Where did you learn about SUP Yoga?
I had just finished my 200hr teacher training in San Diego in 2011. The studio I was working at connected with ... Read More
01
Jun2017
By Nena Watkins, Lac, Oak Cliff Acupuncture
Stress affects people differently. Migraines, digestive trouble, chest tightness, anxiety, high blood pressure, insomnia and jaw clenching, are a few symptoms of stress. If left untreated, these symptoms may progress, happening more often and reducing one’s enjoyment of life. Acupuncture can help!
According to Chinese ... Read More
01
Jun2017
By: Erica Mestyanek, Holistic Health Coach &
Marketing Executive Dallas Yoga Magazine
If you have a product you would like to share with
our readers, please let us know. Email: erica@.
Rash Guard
The Baja Bra Cup Bikini top is the perfect idea of purpose and function. ... Read More
