Add Acupressure to Your Yoga Practice
By: Kathleen Ellerie, Licensed Acupuncturist and Owner of Beachside Community Acupuncture
Yoga goes hand in hand with Ayurveda, the traditional medicine of India, but there’s no reason why you can’t incorporate healing therapies from other cultures into your ... Read More
09
Nov2017
05
Oct2017
Challenging, and Disrupting, the Stereotypical Ideals of Masculinity
By: Carla Sayer, OHMME, Men’s Yoga & Work Out Pants
What does it mean to be a man, now?
Long gone are the days of ‘me Tarzan, you Jane,’ but, as a man today, you’re ... Read More
05
Oct2017
Massage Therapy Corner
By: Roberta Langley, LMT
The Benefits of Massage Therapy
There have been volumes written on the benefits of having a massage! But for the sake of your already overworked browser, here are a few great reasons to call your favorite MT (or find one!). Handy footnotes have been ... Read More
05
Oct2017
How to Get to Know Everyone in Your Yoga Class
Contributed from Christina Richter
It might sound strange to hear that you need a support system when you exercise but building a strong support system is essential if you want to achieve your fitness goals.
MedicineNet.com states that having an ... Read More
05
Oct2017
Why Mindful Self-Compassion Matters
By: Dorsey Standish, RYT & Julianne Schroeder, LPC, NCC
As a mindfulness teacher and therapist duo, our ultimate mission is to help others help themselves and create inner peace and acceptance. We often encounter clients who are so invested in the well-being of others and have ... Read More
03
Sep2017
Truewellbeing: Our Discovery Can Be Yours Too
It all started with a sick baby boy. Living in the United Kingdom at the time, Elizabeth
was told that there was no cure for their son Sam, and that he would deal with his skin
and various ... Read More
03
Sep2017
Solar Energy Shines
What makes a beautiful sunny day better? Having your energy provided by the nice sunny day.
Every heard of a solar energy spill? It’s called a sunny day.
By: AJ Crowell, Publisher, Dallas Yoga Magazine
After having a conversation with Tony Bartok ... Read More
28
Jul2017
Focus
By: Mark Phillips, Yoga and GX instructor
When you first start yoga practice or an exercise program, it’s all about the teacher or the people or the facility or maybe just keeping up with the group. As you settle into your yoga practice, ... Read More
28
Jul2017
By: Kenny Kolter, Gong Meditation & Sound Therapy
I’m extremely fortunate to work with some incredible, dynamic and heart felt people. I thought it might be fun to get to know some of these hard-working teachers, practitioners and therapists in our community. In the coming months, I’ll be introducing you to ... Read More
28
Jul2017
Holistic Health Coach
Erica Mestyanek
By: Michael Burns, Fitness Specialist
Erica is not only the Editor of Dallas Yoga Magazine but is also a Holistic Health Coach. She organizes and balances her personal life with 3 young boys while maintaining a healthy wellness routine. This ... Read More
