By: Jason Chaussee, Holistic Trauma Expert, a Certified-Master Transformational Coach and successful Spiritual Teacher

We’ve all heard that we are supposed to be well rounded individuals. Try new things. Be open minded. Jack of all trades, master of none. Diversity is key. Or is it?

Take a moment and ask yourself: the people who make it to the top of their game, the top of their field, do you think they got there by being well rounded? Or did they sacrifice some areas of their lives in order to pursue greatness in specific areas?

Think of a successful athlete. How many hours spent perfecting their craft? A professional chef specializes. They may make an amazing eclair and a lousy brisket.

So, stop trying to master everything. Stop trying to be perfect. Make the effort to do your best but don’t use your energy in ways that aren’t true to who you are. Heck, I don’t plan to take up needlepoint anytime soon, but grandma can knit as many doilies as she wants. It’s okay not to be good at everything.

Focus your energy on enhancing your strengths. What are you good at? What brings you joy? Put your energy there! Would you rather be mediocre at many things or fantastic at a few things?

Find what you love and pursue it with your whole heart. Stop listening to other people’s opinions about what they think you should do. Be true to you. Embrace your strengths.

Do you have a natural aptitude or skill in a particular area? Good with people? Organize ideas? Empathetic? It’s okay if your strength is unusual. It’s okay if your strength seems strange. Embrace it and use it!

And once you identify what you’re good at, find a way for it to bring joy to your life. If you can, bring joy to other people’s lives. And if you can figure out how to monetize it, then you have truly found the holy grail. 

How can you monetize your passion? Maybe you like to help people so what careers might you explore? You could follow a traditional career path like doctor or lawyer. But don’t be afraid to think outside the box. Maybe you want to be involved in nonprofits. 

Maybe your strength will lead you somewhere non-traditional. Maybe you need to be your own boss and create your own dream job.

But no matter what, be true to you. Find a career that brings you joy. If you love what you do, you’ll never work a day of your life. You get to wake up with an attitude of joy and enthusiasm. You get to tell yourself, “Look what I get to do today!”

If you don’t love what you do, then stop and reassess. Stop making yourself miserable. If you need help, seek it. There is no shame in pursuing happiness. 

Get out of the mind jail you are trapped in that says, “I have to work so it doesn’t matter if I’m happy at work or not. A job is to be merely endured.”

If you’re going to do something 8 to 12 hours a day, make sure it’s something you’re passionate about! Use your gifts and talents.

WHAT’S NEXT AND HOW TO REACH OUT

This is all about discovery – uncovering the uniqueness of you and providing a space to step back.

I like to offer my clients a complimentary discovery session before joining my program.

This provides the opportunity to ask questions and learn more about my programs and my coaching philosophy.

To schedule your discovery session please email me at [email protected] and mention “MASTERYOU11”.

Otherwise years will have gone by and you will have spent more time in the negative energy and have more of what you don’t desire and less of what you do desire.

About the Author:

Jason is an accomplished Holistic Trauma Expert, a Certified-Master Transformational Coach and successful Spiritual Teacher.

His teachings are based on extensive studies and his own life experiences. His special gift was received through a Traumatic Brain Injury (TBI), at the age of 2 ½ which resulted in a 25-day coma. Since awakening with seizures, Jason has experienced life differently.

Despite his physical limitation, he has been able to research and apply a full-body approach to his own healing. His spiritual teaching/energy work has transformed many lives, teaching individuals to find different ways to heal their own mind, body and soul. Most people who have had traumatic events are unsure how to thrive in life. The truth of trauma: to learn to understand it as a Special Gift to thrive WITH – not to die FROM.

The post MASTER OF YOU appeared first on Dallas Yoga Magazine.

Presented by Mandala Publishing

Dallas Yoga Magazine is honored to share with you a new book coming out this month (June 18,2019). This new book, Yoga and the Art of Mudras, is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over 26 years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique, original, and contemporary yoga system that encompasses all three healing arts.

Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s Hatha yoga practice into an embodied devotional and artistic yogic experience.

Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a beautiful and truly original voyage into the heart of devotional yoga practice.

This is what others have to say about the book:

“The hands are extensions of the heart, reflecting what is in your heart. Mudras tell stories with the hands. Nubia’s hands express the celestial stories and songs of her innermost heart—the eternal abode of Divine Love where God and the soul dance in ecstatic delight.  Nubia is an other-worldly apsara who has taken birth amongst us mortals—to show us the keys to the heart of heaven and how to open the secret door. This is an incredibly important book”

~ Sharon Gannon, founder of Jivamukti Yoga

“If you think you understood yoga—think again. In this elegant volume of thoughts and images, Odissi dance master Nubia Teixeira reveals the power of mudras to awaken and unite our many disparate selves. An overlooked component of complete yoga practice is finally receiving its due. A must-read for serious yogis.”

~ Joshua Greene, author of Gita Wisdom

For more information please visit http://www.nubiateixeira.com

About the Author:

Yogini, dancer, and author Nubia Teixeira was born in Brazil and has been practicing and teaching traditional yoga and classical Indian Odissi dance for over 26 years. Nubia is founder of the Bhakti Nova School of Yoga and Dance and leads classes, workshops, and teacher trainings internationally, independently, and in collaboration with her husband, kirtan artist Jai Uttal. Nubia lives in Fairfax, California, with Jai and their son, Ezra.

The post New Release: Yoga and the Art of Mudras By Nubia Teixeira appeared first on Dallas Yoga Magazine.

Get away from your busy schedules and detoxify your minds by taking a vacation. India has many destinations that would help you soothe your souls and here are the Top 5 most amazing destinations in India guaranteed to help you unwind.

Gokarna, Karnataka

Photo by Miran Rijavec, CC BY 2.0

A place hidden away on the western coast of India, Gokarna holds significant religious significance due to the presence of many ancient temples like Mahabaleshwar and Maha Ganapati Temple. Apart from being a pilgrimage town, Gokarna is increasingly becoming popular as an alternate travel destination to Goa due to its unspoiled rustic beaches. Tourists can enjoy the laid back atmosphere at Kudle and Gokarna beach or trek their way to discover Paradise beach. Unwind by doing yoga, surfing, snorkelling and exploring this quaint town. The best time to visit is during February through April to enjoy the best climate.

Khajjiar, HP

Photo by Srinivasan G, CC BY-SA 2.0

Experience Switzerland in India by visiting Khajjiar, a hill station located near Dalhousie. This picturesque place surrounded by lakes and meadows is a photographer’s paradise. The nearby Kalatop Khajjiar Sanctuary is an ideal place to visit for any wildlife enthusiast. Trekking is the main attraction for the tourists visiting to enjoy the excellent view of the surrounding mountains and vegetation. The relaxed and peaceful atmosphere in Khajjiar can be enjoyed all year round but the best time to visit Khajjiar would be from March through October to avoid the inconveniences caused by heavy snowfall during winters.

Kalimpong, West Bengal

Photo by Abhishek Kumar, CC BY 2.0

A hill station with a significant historical background, Kalimpong will take you back in time through the presence of many Buddhist monasteries, ancient temples and British era churches. An amalgamation of Chinese, Indian and Bhutanese culture can be seen here at everything from the cuisines to the major markets like Teesta Bazar. Its proximity to Eastern Himalayas has led to a thriving horticulture business in this region with the cultivation of many exotic flowers. In particular, Cactus production is one of the major tourist attractions here. The other attractions include Hiking and River rafting at Teesta River. The best time to visit would be in summers and Monsoon during March to September to get the ideal climate for exploring.

Matheran, Maharashtra

Photo by Aditya Patawari, CC BY-SA 2.0

A hill station tucked away from all the hustle bustle of the nearby cities, Matheran is a popular weekend getaway in Maharashtra for people looking to step away from their busy daily life. It is filled with scenic viewpoints and is also pollution free due to its status as a vehicle free zone. Keep your walking shoes ready as trekking is the best way to explore this Eco Sensitive Zone. Louisa, Alexander and Panorama point provide the best views of the city. Monsoon season (July-September) is the best time to visit because of the lush vegetation during this time.

Pasighat, Arunachal Pradesh

Located in the foothills of the Himalayas, Pasighat is surrounded by scenic mountains and beautiful waterfalls. It has something for everyone and appeals to every tourist—Daying Ering Wildlife Sanctuary would be ideal for wildlife enthusiasts and Kekar Monying would leave historical buffs asking for more. Unlike other popular travel destinations, Pasighat still remains unspoiled by commercialization and is still a place steeped in history and culture. The best season to visit would be the winter season (October to March) as the climate remains the most favourable during this time.

Break the monotony of your daily life and leave all your stress behind by taking a vacation in any of these cities.

Author Bio:

A traveller and voyager at heart, Rohit’s travel stories are shared on TransIndiaTravels.com to show his love for the most under explored places of India.

The post India’s Top 5 Relaxing Destinations appeared first on Dallas Yoga Magazine.

Let’s “Rocket into the 4th Dimension” at the Cosmic Yogi Festival…it’s a movement for all yogis to unite!

The Spring Festival is Saturday, April 20th 2019, 10am-6pm at Addison Conference & Theatre Centre located at

15650 Addison Rd, Addison, Texas 75001.

With some of the best yoga and meditation instructors in the country, the Cosmic Yogi Festival offers a wide variety of yoga and meditation classes for everyone. It gives yogis the opportunity to practice their favorite and try something new. You will find the most traditional yoga styles to the funky and trendy yoga. The Festival is open to those who have never experienced yoga to the most advanced. Many classes are also kid friendly.

Featuring…

Let’s all be kids again…pet a goat, play with a puppy, wiggle, twirl and spin upside down!

We can’t have a yoga festival without having fun! We are excited to have Puppy Pilates but don’t worry about bringing your own pooch…they will be provided. All doggies who are participating are all up for adoption so when class is over take your new friend home. Dogs are provided by Cody’s and Friends. Goat Yoga will give you the opportunity for a baby goat to help you with your pose…it’s a perfectly awesome picture for social media! Goat Yoga is presented by It’s for Charities Events. Everyone has to give Aerial yoga a whirl…literally…twirl, spin and pose upside down it’s an experience everyone should try. Wait until you try the Intro to Belly Dancing Class it will set you free!

Dance to the Drum Beat

There will be a Colossal Cosmic Drum Jam and Ecstatic Dance lead by Ryan Taylor and Solo at 2:00pm outside elevating the positive vibration of the festival. Bring your own drum, instrument or just clap and bounce to the beat…it’s invigorating!

What Others Have to Say About the Cosmic Yogi Festival

 “This festival was one of the best I have attended for yogis and other wellness and holistic health professionals. From the consumer and the vendor side of things, I was so happy to have been there as it was such a great value in time and money from both perspectives! Great visibility for my business, and I was introduced to so many like-minded individuals I had no idea were in my neighborhood. Also, ALL THE CLASSES! With several classes taught every hour, the choices were amazing, and attendance was great!” Stacy Shepherd, Owner, The Yoga Factory

“The Cosmic Yogi Festival offered us a way to connect with fellow Yogis and experience sessions that were unique and inspiring!” Ashley Bundis, The Jewish Community Center

“We can chalk that one up as a success!” Ricky Tran, International Yoga Instructor

“This was an AWESOME festival and I’m so honored that I was a part of this event!!! We can’t wait for the next one!!” Stacey Smith, ZenTala

Bio & Contact Information:

AJ” Amy Jo Crowell is the Publisher of Dallas Yoga Magazine and Founder of the Cosmic Yogi Festivals.

www.cosmicyogimovement.com

www..

Facebook & Instagram @dallasyogamag

Media Contact: “AJ” Amy Jo Crowell

Email: aj@.      

The post Cosmic Yogi Festival: The Largest Texas Yoga Festival…right here in DFW! appeared first on Dallas Yoga Magazine.

By: Mary Von Ahnen

Above Photo: Carson Clay Calhoun is one of the most famous inversion artists in the world coming soon to Horizon Hot Yoga in Frisco.

Ever feel like your day is upside down?  Hooray for you!  Make it intentional and develop an Inversion Practice.  Often, we think of inversion practices as only for the most skilled yogis who can do headstands and handstands.  Not true!  Anyone at any level can do inversions.  Read on for the benefits and suggestions.

Inversions are simply yoga poses that position your heart higher than your head.  Simple inversions are part of many yoga classes.  You can take the benefits to the next level by carving out time regularly to focus on gaining experience in these playful and beneficial poses.

The health advantages of an inversion practice are many:

Here are a few great inversion postures:

Beginning inversions

More advanced inversions

As with any yoga posture, be safe and prudent.  If an inversion hurts in a way that is not just a new stretch, don’t do it.  Also, inversions should be accompanied by a counter-pose, like fish pose or a reclining twist.  If you are in doubt, ask an experienced yoga teacher to help guide you in what’s right for you.  At Horizon Hot Yoga, most of our teachers have an inversion practice and would be happy to demonstrate the proper form of inversions and help you develop your own routine.

Interested in learning from a master? 

Carson Clay Calhoun is one of the most famous inversion artists in the world.  He’s a self-described “Handstand-Up Comedian” and combines his love for being upside-down with his natural ability to make people laugh. During his classes, workshops, and retreats, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude. In every instance, you can be sure to break a sweat, learn something new, and leave with a smile on your face.  As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.

Carson is presenting workshops at Horizon Hot Yoga in Frisco on April 1 – 4, including an Ashtanga Vinyasa Remix, Power Vinyasa, Beginners Handstand Workshop, and a special 20-hour Rocket Yoga Teacher Intensive.  Visit www.horizonhotyoga.com for more information!

The post Yoga Inversions:  For the Fun (& Health) of It! appeared first on Dallas Yoga Magazine.

By: Shobhit Kumar, Travel Blogger & India Holiday Mall Tours

Nepal is not only about mountains but there are many exciting and interesting attractions to do and see in Nepal. There a numerous yoga retreats and yoga schools in Nepal so it’s a perfect place for yogis to be trained, relax and focus inward. But of course, when you are there practicing you must see the sites! We suggest you either come prior to your yoga sessions or stay later so you have time to enjoy yourself in this miraculous country. To help guide you…we have made a Top 11 List for you when visiting Nepal.

Trekking to the Base of Everest- Not all people can climb Everest but that does not mean that you cannot enjoy Everest. Climbing takes a lot of time and endurance. You must take a flight from Kathmandu to Tenzing Hillary airport and then you are required to walk for eight days in order to reach Everest Base Camp. If you don’t like trekking, then check out Rongbuk monastery. If you are not ready for trekking and want to enjoy Everest, then fly directly to Everest. There are many planes from Kathmandu that can take you to Everest for one hour flight. You can also find local tour packages.

Elephant Rides in Chitwan National Park- It is a dense thick forest where you can find many tropical animals such as rhinos, deer, monkeys, sloths, and Bengal tigers. The best part of the park are the elephant rides.

Langtang Trek- There are many trekking trails in Nepal, the famous one is Langtang because it has rivers, mountains and forests. You can hear the calming flow of river sounds while enjoying exotic fruits.

Adventure Sports- There are many adventure sports such as white water rafting, paragliding in Sarangkot, kayaking, bungee jumping in BhoteKoshi River, mountain biking in various spots, and fishing.

Sightseeing- In Kathmandu, you can enjoy royal cities, Durbar Square, temples and historic places. In Bhaktapur, you can visit temples. In Bodhnath, you can enjoy Bodhnath stupa, an important tourist sightseeing spot. Pokhara is famous for lakes and the monkey temple or Swayambhunath Temple is a lovely place to visit in Kathmandu. Look for Nepal tour packages.

Boating in Pokhara- Pokhara is the jewel of Himalayas and the most charming place is Phewa Lake for boating and to spend some relaxing time by the lakeside.

Tasting Nepal– You can find many high class luxury restaurants that offer food from their culture. You can try many combinations of cuisine like Indian, Japanese, Thai, Korean, and others. There are many varieties of momos. Top items to taste are pulao, Dal Bhat, Thukpa, Nepal doughnut, and curry dish of Gorkhali lamb. Also, try the butter tea of Nepal. In order to visit Nepal, you can take tour Packages in Nepal.

Meditation- Relaxation is not hard to achieve in the serene place like Nepal. You can find many meditation centres to stay and meditate.

Going Underground– There are many places in Nepal where you can go below the sea level. In Siddha Gufa, enjoy some stalactites, stalagmites, and other rock formations. There is an amazing large cave that is situated in Bandipur. You can also visit other caves on buses from Pokhara on Nepal Tours.

Shop and Hang Out in Thamel- It is a tourist district that is crowded and frenetic at times but manages to hold an old-world feel, disseminated by the rows of Tibetan prayer flags and cycle rickshaws. The streets are lively that are lined with shops and are overflowing with many local items such as brightly coloured cloths, jewelry, paper lanterns, wood carvings, thangka paintings, bronze statues, books and music. You can also bargain hard for a good as shopkeepers are bit ruthless.

Try the local cuisine– Just in Kathmandu’s Durbar Square, Roots Eatery opened in 2016. It promotes the Newari heritage, and serves delicious authentic Newari cuisine. Apart from the food, the ambiance is lovely, and they have friendly staff. The eatery has groovy interiors made from recycled materials with an outdoor seating area. The portions are large and prices are quite affordable. You can also enjoy Nepali beer.

These are the 11 sites to see while in Nepal, of course, don’t forget yoga and meditation centers are everywhere. As a traveller it is easy to see the sites by taking a tour of the varies locations. You can check the Nepal tours and packages. Nepal has so much to offer…we hope to see you soon!

About the Author:

Shobhit Kumar is a travel blogger and currently working with India Holiday Mall. He loves to read articles related to travel, and holidays. He provides various packages for tours to India. He also has a strong passion for writing creative blogs and articles about traveling.

The post Top 11 Sites to See in Nepal appeared first on Dallas Yoga Magazine.

By: Dr. Charlton Woodly, Board-Certified Podiatrist

Whether you’re a dedicated yogi or just like to “namaste” on occasion, you’ve probably done yoga barefoot. This is a requirement at many studios, mostly to prevent tracking in outside dirt. Additionally, many studios ask that its members wear special socks designed for yoga; other studios may give you a choice in the matter. Here are my thoughts on practicing yoga barefoot versus wearing yoga socks:

Yoga is a great form of exercise in terms of foot health. It stretches the foot and toe muscles and can be a great help in treating common foot ailments such as plantar fasciitis and achilles tendonitis. Doing yoga barefoot is perfectly safe, as long as your mat is well sanitized. If the mat is not clean, you can risk fungal infection. Additionally, make sure that you are on the proper surface before doing yoga barefoot. Being barefoot in a clean studio is great but be cautious when doing yoga outside, such as in a park.

Another perk of doing yoga barefoot is that when you lack any extra foot support, such as socks, your feet have to do a bit more work to hold some of those tougher poses. The same goes for balancing poses, such as tree poses. Your muscles have to work to hold you balanced.

Wearing yoga socks is also a great option for those who are uncomfortable being barefoot. Socks are also helpful when you are doing yoga outside of the studio. They prevent against common foot infections and help with gripping the mat. Additionally, depending on the type of sock you purchase, they can help relieve foot pain. The type of sock with toe separators can provide effective foot pain relief that is caused by restrictive footwear, standing for long time, exercise or strenuous sports activities. These are also effective in preventing bunions in feet.

Here are some local spots around Dallas where you can purchase yoga socks:

If you have a pre-existing injury, it is best to be seen by your healthcare provider prior to beginning yoga or any new workout regimen. Additionally, always be sure to tell your yoga instructor about any injuries that you have and they can suggest modifications to the poses. You should never feel embarrassed to make any modifications as needed. It is better to make adjustments than to further your injury. If you have an injury that is impacting your daily life and your yoga practice, I suggest seeing a specialist. They may recommend a brace or some type of athletic tape, or they may suggest a minimally invasive surgery if needed. My clinic specializes in flat feet and bunion surgery that is a quick remedy to these type of ailments.

All in all, I would say that using yoga socks is better for your feet because it protects against common infections. However, if you are in a clean environment, such as a yoga studio, and want to challenge the muscles in your foot, feel free to do yoga barefoot. At the end of the day, it comes down to personal preference.

Yoga is a great way to stretch the foot muscles as well as help with anxiety. Yoga works with knees and the muscles throughout your entire leg. Whether you decide to wear yoga socks or to go barefoot, you still will get all the benefits of yoga.

Dr. Woodly’s Bio:

Dr. Charlton Woodly is a highly-trained, board-certified podiatrist who brings over 14 years of experience in providing conservative and surgical treatments to patients at Woodly Foot & Ankle in both Weatherford and Richland Hills, Texas.

A specialist in minimally-invasive procedures and a Hyprocure Master Surgeon, Dr. Woodly is an expert in treating the full spectrum of foot and ankle conditions and injuries, including sports injuries, neuropathy, plantar fasciitis, and toenail fungus. Committed to providing his patients with the most advanced treatment options, he utilizes platelet-rich plasma therapy to remedy heel and ankle pain and dermal fillers to replace natural foot cushioning that has worn down.

Dr. Woodly earned his medical degree at New York College of Podiatric Medicine, followed by an internship and residency at Gouverneur Healthcare Services in Manhattan and Jacobi Medical Center in the Bronx. In addition to treating patients in his private practice, Dr. Woodly is on staff at Weatherford Regional Medical Center. He is a member of the American Podiatric Medical Association and the Texas Podiatric Medical Association.

The post Should You do Yoga Barefoot or Wear Yoga Socks? appeared first on Dallas Yoga Magazine.

A meditator who practices Transcendental Meditation asked MARTH a question. She wanted to know a relationship between “transcending death” and “the true self or love” which MARTH mentioned in his message.

MARTH was a trainer of a self-help seminar for many years when he was young. He witnessed numerous number of people return to their true self through various practices even temporarily. He said he experienced his own ego breaking down many times. He strangely found his fear for death was gone many times, when he loved the people, when his ego diminished, when he was truly supported and loved, when he felt truly connected as one with many people in seminars.

They went through various practices in the seminars, in which he experienced his fear for death was gone when they felt love for each other, in other words, when he felt it “OK to die now.” And this same thing happened every time, hundred times and thousand times. He wondered why and examined it thoroughly. That is because “death” has been the biggest fear for him since childhood. To overcome it has been an important theme for him. He has come to believe it very firmly and said, “That’s right. When we return to the real self, when we love and are loved, there is no fear for death. On the contrary, we will feel so much love, happiness and bliss that we even think it OK to die now.” Although he had had deep meditative experiences many times by then, what he experienced as the true self in seminars was much bigger.

“Humanity has developed separated societies, and we are separated with each other and isolated… I could say we are in a lonely, sad and suffering environment in a sense. It is because it is not our true quality. Our true quality is that of oneness, of love. Therefore, when we return to our psychological home, we transcend fear for death…more than that, we feel so much love as we feel it is OK to die now.”

“It is said women use the phrase ‘to die’ during ecstasy while making love. That is, I think people transcends even death when they feel tremendous ecstasy, joy, and happiness. We feel so happy that we say, “It is OK to die now” when we are loved and treasured by people. That may be our true quality as the whole universe. I think people return to the true self and transcend death when they love and are loved, and it is not related to our knowledge but to our mentality. More than that, entering into love means no death. No, on the contrary, you feel so much love that you can accept death. However, all of us are in different circumstances however physically affluent we are in the current societies. We cannot stay with our true self there. Therefore, we are not embraced by so much love that we feel it OK to die now, even among our families and friends. I wonder how happy and how blissful we will feel if we are otherwise.

MARTH says he has always thought as such and strived to convey it through his music.

And his conclusion out of such experiences is that true human nature is love, and we realize love, which is beyond death, and return to the original self when we love and are loved. There is true happiness when we live with it. Otherwise, our life will be sad, miserable and fearful, and there is no meaning for life even if we have status, a fame and money.

MARTH humbly said, “I don’t know if my story will be of any use for people… However, it was a great awareness for a simple trainer of a self-help seminar.”

He sends out such insightful messages as above to the world through his official website http://www.marth-healing.com.

More about MARTH:

MARTH is a composer, producer and a singer of healing music who actually started the music genre as a pioneer. He has released more than 2000 titles of CDs from labels from Japan and Hawaii. MARTH’s healing music has been appreciated by meditators, yoga practitioners, and others of the world.

He also offers the World #1 shared meditation app. called “INSIGHT TIMER” it is a platform where MARTH has given away his music to meditators for FREE. One of the songs has ben played on the app almost 390,000 times in just a few years and ranked #1 in the instrumental section.

The post Transcendental Meditation: Finding True Self appeared first on Dallas Yoga Magazine.

 By: Manmohan Singh, Yoga Teacher in India

Yoga teacher training can be an incredibly beautiful experience once you find the right one for you. Here’s some information to put you on the right track to finding the perfect yoga teacher training journey in India.

Yoga was Born in India

While there can be a number of yoga trainings close to home, there is none that can compare to teacher training where yoga was born and with the beauty of India. Pack your bags for the long haul and set out exploring India from its majestic northern frontiers to the pristine seas in the south.

Yoga Teacher Training in India is an experience, truly one of a kind.  You will find there are more segments of meditation compared to your usual yoga classes in the United States along with more prana and inner-life centric exercises with breath intensification.

Picture this…Outdoor Yoga with Surya Namaskara on the seas of Kerala at daybreak, an evening at the Ganges in Rishikesh watching the stars shine as you go deeper into meditation or looking over the stoic Himalayas whose distinct beauty is part of the spiritual essence of India.

Community Life with Other Yogis

There is nothing like getting back into your faith or finding it with yoga. Maybe you are disenchanted with your current life situation and seeking inner freedom or seeking soul revitalization…whatever your reason for your journey you will find a happy tribe of yogis at the ashrams. These yogis are all striving for a better self and are extremely supportive of each other. You will find lifelong friends from all over the world at Yoga Teacher Trainings in India. A special bond will be formed with these new friendships that you will have forever.

When you attend teaching trainings in India you live the community life at ashrama-style centers centering on yoga and the yogi lifestyle.  You will explore places and cultures together as a community. You will again start noticing more beauty everywhere.  It’s a time for falling in love with yoga, yourself and the magic of the world.

Mindset & Therapy

Having a negative body perception limits perceiving beauty in yourself. Too fat, too skinny, too dark– such are the traps we tell ourselves which stops us from connecting with the true beauty of our soul. Yoga teaches you to let go of the negative and love yourself to the soul level.

Yoga therapy is another important segment of yoga teacher training dealing with any illness at its roots through holistic measures of lifestyle modification, dietary regulation, regular exercise, and happiness meditation.

It is important to keep body-positive approaches separate from yoga therapy. While there must be acceptance and appreciation of all human body types and their apparent flaws, you must be relentless to find the signs of ill-health and inner disturbances. This process will bring you healthy changes both mentally and physically that will last a life time.

Ayurvedic Lifestyle

Ayurveda is the ancient Vedic science of life, closely related to yoga and is a huge part of Yoga Teacher Training in Nepal and India where the roots of the Vedic culture is strongest. You will find beauty-oriented Ayurvedic approaches with herbal spa techniques and inner cleanses available during the training.

Get disciplined, get meditative, invoke beauty from within at

yoga teaching teacher training in India!

About the Author:

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with Rishikul Yogshala in Rishikesh. The Yoga Alliance affiliated school organizes a number of Yoga events such as Yoga teacher training India, Yoga workshops, Retreats, Pranayama training, etc.

The post Invoke Beauty from Within at Yoga Teaching Teacher Training in India appeared first on Dallas Yoga Magazine.

LARGEST YOGA FESTIVAL IN DFW

Saturday, November 10, 2018, 10am-6pm

Addison Conference & Theatre Centre

15650 Addison Rd, Addison, TX 75001

 It’s the LARGEST YOGA FESTIVAL IN DALLAS FORT WORTH. Get ready for an “Out of this World Experience” at the Cosmic Yogi Festival! It’s a movement for all yogis to unite.

The event features more than 24 yoga classes throughout the day with 3+ yoga or meditation classes every hour. There will also be Aerial Yoga, Goat Yoga, Puppy Pilates, a speaker every 35 minutes, music, gongs, drum circles, crystal singing bowls and over 70+ vendors. This year we are welcoming for the first time Yoga Slack Lining! Whether you are on the ground or in the air…it’s all about balance!

The Cosmic Yogi Festival offers a wide variety of yoga and meditation classes for everyone to have the opportunity to practice their favorite style and try something new. The classes range from the most traditional styles such as Hatha and Kundalini to modern and funky like Buti Glow Flow and Super Balls Yoga. The Festival is open to those who have never experienced yoga to the most advanced. Many classes are also kid friendly.

The Social Production Photo Booth

Are you ready to create unforgettable and lasting memories? Take the time to create your own gifs and photos with your yogi buddies by just stopping by the booth. The best part…it’s FREE!

The Social Production Photo Booth

 Let’s all be kids again…pet a goat, play with a puppy, do a pose on a rope then twirl and spin upside down!

We can’t have a yoga festival without having fun! We are excited to have Puppy Pilates but don’t worry about bringing your own pooch…they will be provided. All doggies who are participating are all up for adoption so when class is over take your new friend home. Goat Yoga will give you the opportunity for a baby goat to help you with your pose…it’s a perfectly awesome picture for social media! Wait until you try Yoga Slack Lining…you stand on a rope while practicing your favorite pose….it really is all about balance! Everyone has to give Aerial yoga a whirl…literally…twirl, spin and pose upside down it’s an experience everyone should try.

So Many Different Yogas

The Festival features many different styles of yoga including Yin Yoga, Hatha Yoga, Kundalini, Harmonic Breathwork, Vinyasa Flow, Dance Yoga to name just a few. Here are some of the teachers and their classes: Jane Baldwin leading Harmonic Breathwork, Elektra Moon and Tara Rosenthal motivating with BUTI Glow Flow, Taylor Siedeman teaching Family Movement & Mindfulness, Debbi Levy will be Rockin’ it with a We Will Rock You: A Tribute to Queen with Hatha Yoga,  “AJ” Amy Jo Crowell will share her traditional Samadhi Kundalini, Phyllis Parker bouncing with her Super Support Ball Yoga, Lisa Ware with her popular Goddess Intuitive Flow, Ricky Tran with his signature yoga called Navanga,  Atali Samuel hosting Happy Hour Yoga with Crystal Singing Bowls and we can’t forget to mention Stefanie Tovar with her F%$* that Yoga Class where outbursts and swearing is encouraged! There are many more.

It’s Not All About Yoga!

Denae Richards will facilitate a Gong Sound Bath Meditation with crystal bowls, chimes and even a light show. There will be a community Drum Circle lead by Andre Jones at 2:00pm outside to get the vibe of the festival extra charged. You will also find Ryan Taylor and Susie Martin drumming and dancing to the beat. Offering a uniquely calming meditation will be Rachel Fox with her crystal healing and serene voice leading everyone into a deep cosmic relaxation.

So Much to Learn

The Cosmic Speakers will be presenting an impressive variety of topics that yogis and holistics will find intriguing. Here is the Fall line-up: April Johnson sharing about Yoga and Lunar Cycles, Rose Reveley offering Karma Busting Techniques, Joseph Stingley will teach how to have an Open Mind: Open Heart, Priya Patel will explain the Eating Meditation Experience, Michelle Welch will share her expert knowledge of Crystals and Their Purpose, Shreedhar Thuljaram demonstrates Breathing Right for Stress Release, Jaime Goldstein will teach Astrology 101: Connecting to the Cosmic

Power of the Planet, Jenn Bodnar explains the Blue Zones of the World and Tonja Waring will be sharing the 4 Domains of Manifesting Sounds. So many topics, so much knowledge, so much to learn…all while having fun!

What Others Have to Say About the Cosmic Yogi Festival

 “This festival was one of the best I have attended for yogis and other wellness and holistic health professionals. From the consumer and the vendor side of things, I was so happy to have been there as it was such a great value in time and money from both perspectives! Great visibility for my business, and I was introduced to so many like-minded individuals I had no idea were in my neighborhood. Also, ALL THE CLASSES! With several classes taught every hour, the choices were amazing, and attendance was great!” Stacy Shepherd, Owner, The Yoga Factory

“The Cosmic Yogi Festival offered us a way to connect with fellow Yogis and experience sessions that were unique and inspiring!” Ashley Bundis, The Jewish Community Center

“We can chalk that one up as a success!” Ricky Tran, International Yoga Instructor

“This was an AWESOME festival and I’m so honored that I was a part of this event!!! We can’t wait for the next one!!” Stacey Smith, ZenTala

Bio & Contact Information:

The Cosmic Yogi Festival was Co-Founded by Erica Mestyanek, the Editor of Dallas Yoga Magazine and “AJ” Amy Jo Crowell, the Publisher of Dallas Yoga Magazine.

www.cosmicyogimovement.com

www...

Facebook, Twitter and Instagram @dallasyogamag

Media Contact: “AJ” Amy Jo Crowell

Email: aj@.      

214-624-9896

The post Cosmic Yogi Festival: Rocket into the 4th Dimension appeared first on Dallas Yoga Magazine.