The Yoga Glow: How a Yoga Practice Helps Your Skin
Most people recognize that there are physical benefits to a yoga practice. However, long, limber muscles and improved flexibility are not the only benefits that yogis reap from their practice. Yoga is also associated with healthy, glowing skin. There are several reasons for this, but one thing is certain. If you want to have that beautiful yoga glow, you’re going to have to stretch out and get going on those sun salutations.
Sweating Helps Your Skin and Doesn’t Cause Breakouts
For decades, there has been a persistent myth that sweating could contribute to acne breakouts. While sweating definitely impacts your skin, it can actually help your skin, rather than cause issues. Acne related to sweating most likely results from wearing heavy creams or makeup on the face. However, the good news is, a regular skin care routine and practicing yoga helps improve the overall health of your skin. Of course, you may not work up a massive sweat unless you do hot yoga or other more intense versions of this exercise. Still, even a little bit of perspiration can do wonders to soften your skin.
Yoga Helps With Digestion, Which Can Help Your Skin
There’s a correlation between proper digestion and healthy skin. What you eat has an impact on your body’s chemistry. How your body digests the food you eat can also affect every part of your physical being. Healthy, normal digestion can help you have some of the best skin of your life any yoga poses, such as twist and bow pose can help stimulate and improve your body’s digestive processes. That, in turn, can lead to beautiful, glowing skin.
Stress Contributes to Acne and Other Skin Issues
The stress you experience isn’t just in your mind. It also affects your body. Stress is related to acne, as well as making kind of angry faces that could leave you with wrinkles and lines and places you don’t want them. Yoga helps relieve the stress that you experience, which can reduce your body’s levels of cortisol and also leave you at lower risk of developing scowl lines.
There are many benefits to yoga, and healthier, beautiful skin is just one. Engaging in daily yoga practice, whether you’re hitting a class to sweat it out or just getting your blood flowing a little with a few poses, can do a lot for giving you a healthy, beautiful glow to your skin. And don’t overlook yoga if you are trying to find a natural solution to improving your complexion and overall appearance.