Class: Rejuvenation Flow
Description: Logan will guide everyone through a short meditation then transition into a flow that will sync movement with breath with an emphasis on opening the hips. You will work into various Sun Salutations and end with postures that will leave everyone relaxed and rejuvenated.
Bio: Logan is a certified yoga instructor whose passion is to share her love of yoga with her students. She is experienced in a variety of different yoga styles including Vinyassa Flow to Restorative. Teacher training transformed her life on many different levels. She lost 70 lbs and found her life purpose. When she first started her yoga journey she couldn’t touch her toes, her goal is to show her students any body can do yoga.
Name of Business where they teach: Salt Cave Southlake
Social Media: Instagram @Souledoutyogastudios & www.facebook.com/logan.bennett.564