Title: How to Eat the Ayurveda Way
Description: So we’ve heard about this Ayurveda thing, but how on earth do we DO it? Learn the basics of an Ayurvedic diet and lifestyle. It’s actually rather simple!
Bio: Katherine Galligan is an Ayurvedic Lifestyle Counselor and EYRT 500. She is the founder and director of Yoga Chikitsa, where she shares her passion for using yoga and ayurveda to create a healthy mind, body and lifestyle.
Social Media: Instagram yogachikitsarichardson Facebook yogachikitsarichardson