Class: Core Flow
Description: 1 hour Vinyasa sequence incorporating elements of yoga, Pilates, and martial arts
Bio: Joshua is a 500 Hr RYT Instructor whose passion for teaching extends from a simple theory: Life seeks growth. Growth occurs with presence. Presence is developed with awareness. Awareness is most readily available through physical challenges. His practice helps him rediscover the vitality he enjoyed as an active youth, and the peace Joshua discovers in overcoming challenges on the mat translates into great leaps of faith in his personal and professional life. It is this connection with the practice that he shares when guiding, as well as the fun of exploration and movement, and defying gravity mentally and physically. Joshua believes what makes us great is our uniqueness, and enjoys tailoring his instruction to the needs of the room while offering even the most timid yogis a glimpse of the grand potential within themselves.
Name of Business where they teach: House of Authentic Presence
Social Media: @jshbchr