Class: Mindful Meditation for All Ages

Description: Cultivate inner balance with this mindful meditation class for all ages. The class includes an overview of the benefits of mindful meditation along with guided meditation practices.

Bio: Jaime Goldstein, North Texas Center for Mindfulness founder, teaches Mindfulness-Based Stress Reduction, meditation, and yoga classes. She is passionate about sharing mindfulness with children which inspired her to develop and run a “Before School Mindfulness Program” last spring that was funded through a grant.

Name of Business where they teach: North Texas Center for Mindfulness

Website: https://www.northtexasmindfulness.com/

Social Media: https://www.facebook.com/NorthTexasMindfulness/