Class: Slow Flow/Pulse
Description: This yoga style will provide poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing.
Bio: Christopher came down from the tundra of Minnesota with a yogic background of mostly Ashtanga and Kundalini. He has been a yogi for 17 years, a yoga teacher for 12 and a Daddy for 9 ½. He teaches yoga to kids at the Kessler School and has taught adults at an array of yoga studios such as Twist, Sync, American Power Yoga and others.
Social Media: www.facebook.com/knucklemerchant