How to Get to Know Everyone in Your Yoga Class
Contributed from Christina Richter
It might sound strange to hear that you need a support system when you exercise but building a strong support system is essential if you want to achieve your fitness goals.
MedicineNet.com states that having an ... Read More
05
Oct2017
05
Oct2017
Why Mindful Self-Compassion Matters
By: Dorsey Standish, RYT & Julianne Schroeder, LPC, NCC
As a mindfulness teacher and therapist duo, our ultimate mission is to help others help themselves and create inner peace and acceptance. We often encounter clients who are so invested in the well-being of others and have ... Read More
03
Sep2017
Truewellbeing: Our Discovery Can Be Yours Too
It all started with a sick baby boy. Living in the United Kingdom at the time, Elizabeth
was told that there was no cure for their son Sam, and that he would deal with his skin
and various ... Read More
03
Sep2017
Solar Energy Shines
What makes a beautiful sunny day better? Having your energy provided by the nice sunny day.
Every heard of a solar energy spill? It’s called a sunny day.
By: AJ Crowell, Publisher, Dallas Yoga Magazine
After having a conversation with Tony Bartok ... Read More
28
Jul2017
Focus
By: Mark Phillips, Yoga and GX instructor
When you first start yoga practice or an exercise program, it’s all about the teacher or the people or the facility or maybe just keeping up with the group. As you settle into your yoga practice, ... Read More
28
Jul2017
By: Kenny Kolter, Gong Meditation & Sound Therapy
I’m extremely fortunate to work with some incredible, dynamic and heart felt people. I thought it might be fun to get to know some of these hard-working teachers, practitioners and therapists in our community. In the coming months, I’ll be introducing you to ... Read More
28
Jul2017
Holistic Health Coach
Erica Mestyanek
By: Michael Burns, Fitness Specialist
Erica is not only the Editor of Dallas Yoga Magazine but is also a Holistic Health Coach. She organizes and balances her personal life with 3 young boys while maintaining a healthy wellness routine. This ... Read More
28
Jul2017
By: Dr.Catherine Kuiken, DC, Chiropractor
Most of us know that when you suffer from neck or back pain, the most common professional to seek out is usually a Chiropractor. But did you know about the many other possible benefits of Chiropractic? Doctor Catherine ... Read More
02
Jul2017
Interview with Debbi Levy
By: AJ Crowell, Publisher
Photography by: Chloe Saltarelli
Debbi Levy is the owner of Transformation Yoga bringing yoga to corporations, businesses and studios while also offering private classes. She is a certified Vinyasa and Ashtanga Teacher, Reiki Certified and has a Certification in Crystal Alchemy. Her extensive studying brings ... Read More
02
Jul2017
The journey, challenges, and victories of becoming a yoga teacher
Diary Entry No. 3
By Carmen Diaz, New Yoga Teacher
Hello yogis, hello summer! I hope you all are enjoying the long sunlight hours and the wonderful summer breeze! On my diary entry for the month of June, I wrote about coping with ... Read More
