The Importance of Connection
By: Jenn Bodnar, Owner Yoga Digest
When we think about community, our minds might go right to our own neighborhood, or the town we live in. But the depth of community runs much deeper than our zip code. Community is ... Read More
03
Sep2017
Going to the Wellness Expo: What's in it for me?
by Felicia Weiss, PhD
When you hear the words, "Wellness", what do you think about?
There are many different aspects to wellness. For me it is about our body, mind, spirit and emotions. Feeling happy ... Read More
September 3, 2017admin
03
Sep2017
Balancing Energy: What Does It Mean?
By: Toby Balin, Life Purpose Coach, www.intuitiveforyou.com
Everything in our universe is made up of energy. There are different energies, each with a different purpose (i.e., “job description”). Each energy has its balance point and two ... Read More
September 3, 2017admin
29
Jul2017
By: Elizabeth Renee Willis, Steady Warriors™ Ambassador
Our American heroes are honored and revered now more than ever. Because of the advancements in technology, we are given a front seat experience to their hard work and dedication. We see pasts awash with combat deployments and intense training sessions. We watch hearts ... Read More
28
Jul2017
When did you get into yoga?
I began practicing yoga in 2000, back home in Minneapolis. That was the year I started racing triathlon, and I realized that my body was not going to keep cooperating with me if I didn't start doing ... Read More
28
Jul2017
You have just started practicing yoga. How did you get started?
I began my yoga journey a few months after graduating from Sunset High School in 2014. Amy Jo "AJ" Crowell, my freshman year high school teacher, my mentor is the reason I started practicing yoga. ... Read More
28
Jul2017
With Ben Wright by Erica Mestyanek, Editor, Dallas Yoga Magazine
My family and I love to visit the North Texas Outdoor Pursuit Center. My boys like to challenge themselves each time to see how much higher they can climb. It’s a terrific workout ... Read More
28
Jul2017
How and when did you get into yoga?
After many years of intuitive curiosity, I first got to the mat 4 years ago through a friend's invitation and a "first week free" offer in a local publication. Oddly enough, it was an elusive ... Read More
28
Jul2017
When did you get interested in yoga?
Everyone discovers yoga in his or her own way. However, my introduction to yoga was, in retrospect, a bit odd. At the age of 16, I began studying deep meditation, dream yoga and even astral projection. ... Read More
28
Jul2017
How did you get started in yoga?
I was working with a guy about 9 years ago and he invited me to join him at a yoga class at the gym. I had previously spent many years studying dance and I was interested ... Read More