UpcomingEvents

February 1st – 6-8:30pm – Bhakti Night – “9 Layers of Consciousness” – Join us for a night of Bhakti! Vegetarian dinner by the Kalachandji’s community. Talk on consciousness by Nityanada Das. Music by Nada. Bhakti Q&A. Donations graciously accepted, though not required. Atma Bhakti Center, 6315 Lindsley Ave, Dallas. For more information, visit www.facebook.com/atmabhakticenter.

February 2nd – 7-8pm – Sound Meditation With Denae Richards – Join us for our monthly sound meditation as Denae guides you through a discovery of mindfulness through the sound of gongs, Tibetan bowls, crystal bowls and other instruments. Cost is $20, no late arrivals please. Dhyana Yoga Center, 3131 Custer Rd, Suite 265, Plano. For more information and to register, visit www.dhyanayogacenter.com.

February 2nd – 6:30-8pm – Gong Meditation Workshop – The physical sound and vibration of the gong is powerful and soothing, invigorating and relaxing. Enter the studio, lie down on a nest of blankets and bolsters and allow the sounds to “wash” over you as Kenny Kolter takes you on a deep inward journey. Cost is $25, space is limited. Dallas Yoga Center, 4525 Lemmon Ave, Suite 305, Dallas. For more information and to register, visit www.dallasyogacenter.com.

February 2nd – 7:30-10:30pm – February Women’s Full Moon Ritual – Let’s honor the Blue Snow Moon by gathering in sacred circle. We’ll take time to celebrate, connect with each other and with the Divine, and enjoy the support of the community. Suggested love donation of $5. Horizon Unitarian Universalist Church, 1641 W Hebron Pwky, Carrollton. For more information, visit www.facebook.com/dreamingpriestess.

February 3rd -4th – 9am-5pm –Yoga Immersion Dallas With Yogacharya Krishan Verma – Great for yogis of all levels, this program is for anyone who wants a more in depth exploration of yoga, from beginners who seek a strong foundation to experienced practitioners and teachers who want to enhance their practice. Cost is $175 for the entire weekend, or $125 for Saturday only. Killiam Middle School, 2561 FM-544, Lewisville. To purchase tickets, visit www.artofliving.org.

February 3rd – 12-2pm – Yoga And Beer February – Join us for a one-hour all levels yoga flow followed by fellowship with some beer loving yogis. $15 buys you the class, 2 pints and a commemorative glass. $5 of your entrance benefits Whole Heart Yoga’s outreach in the community. Wild Acre Brewing Company, 1734 East El Paso St., #190, Fort Worth. For more information and to register, visit www.facebook.com/whyfw.

February 3rd – 12-6pm – The Art Of Dreaming And Being With Sarina Harz – Join us for a one-day workshop where we’ll explore the art of being in our dreams. During this workshop, we will dive into the history of dreaming and then learn about the different techniques to actively be in our dreams and access the potent medicine they have to offer. Using the lens of Toltec and shamanism and psychosomatic therapeutic processes, we will discover how to go within our dreams to inspire our reality. Cost is $77. SoulTopia, 3414 Midcourt Rd, Suite 100, Carrollton. For more information and to register, visit www.facebook.com/soultopiaholisticboutique.

February 3rd – 2-3:30pm – Free Public Talk – Choose Happiness – We each want to be truly happy and free from problems. This is the common wish of all living beings. At this special event, American Buddhist Monk Gen Kelsang Menla will explain methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Everyone is welcome. Dallas Museum of Art, 1717 N Harwood St, Dallas. For more information and to register, visit www.meditationintexas.org.

February 3rd– 3-5pm – Relax & Renew Bliss – Join Barb & Douchka for an afternoon of bliss! Your 2-hour mini vacation includes gentle movement to warm & open the body – fully supported poses that allow your body to release completely and your mind to calm quietly, a soothing hand or foot rub with essential oil infused warm oil & a delicious extended savasana. Enjoy aromatherapy, candelight & healing sounds of Tsada’s Crystal Bowls. Cost is $40 if pre-paid, $45 at the door, space is limited. Partners in Wellness-Studio 4, 518 W Davis St, Dallas. For more information, visit www.facebook.com/YanaShala.

February 3rd – 5:30-7:30pm – Holistic Sounds LIVE With Reiki Gathering – Bring your yoga mat and be ready to relax and experience a unique evening of Reiki Energetic Balance and LIVE Sound Healing featuring Denae Richards of Holistic Sounds. Tickets are $35 and space is limited. 1 Love and Light Reiki-Intuitive Energy Balancing, 2511 Wedglead Drive, Suite 11A, Dallas. Call or text 469-826-1123 to RSVP.

February 3rd– 6-7:30pm – Crystal Healing & Meditation w/Rachel Fox – Join us for an evening of meditation, connection and energy balancing with Rachel Fox. Rachel is a meditation guide, crystal healer and Dallas native who recently returned home from Los Angeles. Cost is $20 in advance, $30 at the door. Sync Yoga & Wellbeing, 1888 Sylvan Ave, Suite F-250, Dallas. For more information and to register, visit www.facebook.com/syncdallas.

February 4th – 11:30am – 6pm – Dallas Psychic Fair – For more than 38 years now, visit more than 75 professional readers, vendors and wellness practitioners gathered together in service for our beloved community. Dallas Events Center, 4343 Sigma Rd, Suite 600, Farmers Branch. For more information, visit www.dallaspsychicfair.com.

February 4th – 12-6pm – 2018 – First Sunday at SoulTopia – Join us for crystal messages, tarot card messages, oracle card messages, mediumship, intuitive messages, akashic records, soul purpose, past life messages, singing bowl healing and much more. Messengers are 15 minutes for $20 and Healers are 15 minutes for $25. Book in advance to secure the time you want. 214-530-2326. SoulTopia, 3414 Midcourt Rd, Suite 100, Carrollton. For more information visit www.facebook.com/soultopiaholisticboutique.

February 4th – 5pm – Taketina – Taketina is a moving meditation practice and a unique musical process for activating musical and human potential through rhythm. Join us for this evening of mindfulness through motion with Michael Kenny and experience the magic of Taketina. Donations are accepted. Sun Yoga Center, 101 S Coit, Road, Suite 327, Richardson. For more information, visit www.facebook.com/sunyogadallas.

February 4th– 6:30-8:30pm – Chakra Mala Workshop – Create some love just in time for Valentine’s Day! Learn about your fourth heart Chakra and make a beautiful mala bead necklace for self-love or for someone else. $45 for enrollment, $35 for Mala kit. The Yoga Factory Dallas, 19009 Preston Rd, Suite 117, Dallas. For more information, visit www.yogafactorytx.com.

February 7th – 6:30-8:30pm – Self Love Event – Treat yourself to a night of free therapeutic massages and NuFace facial treatments from Hand & Stone Massage and Facial Spa – Dallas, West Village along with complimentary non-toxic manicures from MiniLuxe, West Village. The night will conclude with a guided self-love meditation and intention setting workshop led by the host of BZen TV, Brittany Madrid. Brewed+Pressed, 3700 McKinney Ave, Suite 108, Dallas. For more information and to take the 10 minute VIA Character Strengths text to identify your top 5 superpower strengths visit, www.facebook.com/bzenbybrit.

February 8th – 1-3pm – Reiki & Sound with Lauren Margolies & Laura Tulumbas – Are you tired? Fatigued? Feeling overwhelmed and run down? Trouble sleeping? Digestive issues? Disconnected? Come discover a gentle way to unwind and reconnect with Reiki and Restorative yoga poses facilitated by the gentle vibrations of Sound Healing. This workshop is designed to bring balance and healing to the body, allowing you to find peace and tranquility within. Cost is $60, or $75 after Feb. 3rd. Space is limited. Dallas Yoga Center, 4525 Lemmon Ave, Suite 305, Dallas. For more information and to register, visit www.dallasyogacenter.com.

February 9th – 7:30-10:30pm – Fort Worth Ecstatic Dance // DJ Prof. Longhair + Sarah Sampson – If you just want to DANCE – dance your own dance – dance any kind of dance, this place is for you. $20 suggested donation. Elemental Yoga and the Mind Arts, 714 W Magnolia Ave, Fort Worth. For more information, visit www.elementalyogatherapy.com.

February 10th – 11am-12pm – Hustle For Health: Restorative Yoga – In partnership with Lorna Jane, The Hustle Hard Campaign is giving back to the invisible illness community by offering free yoga to address the risk that stress has on mental health. During this event, the DFW community will be able to build and strengthen our mental, physical and spiritual health together! 1900 Preston Rd, Plano.

February 10th – 11am-12:15pm – Meditation and Breathing 101 – Join us as we take the time to introduce the importance of meditation and pranayama with dialogue and guided practices. Feel free to bring a pillow or other items of comfort for the workshop. Cost is $15. Arlington Yoga Center, 1011 W Abram St, Arlington. For more information, visit www.facebook.com/arlingtonyogacenter.

February 10th– 12-6pm – Asana For All Bodies – Asana for all bodies is a 6 hour workshop presented by Anna Trimm ERYT-500, CYC, YACEP with optional AFAB certification. Pricing is $125. Blue Anjou, 427 W Main Street, Lewisville. For more information, visit www.blueanjou.com.

February 10th – 1-3:30pm– SacredSexy Sisterhood – Launch Event – Join us for the launch of SacredSexy Sisterhood facilitated by Lisa Carmen. Be You. Belong. Become. Our launch event is simply called Circle. This is a floor-seated event. Dress comfortably and bring a floor cushion or pillow to sit on. Donation event, pre-registration is requested. Sun Yoga Center, 101 S Coit Road, Suite 327, Richardson. To register, visit www.sacredsexyu.com/sisterhood.

February 10th – 2-4pm– ToughTalks – The Difficulty of Self-Love – Inspired by TedTalks, ToughTalks helps women express difficult topics in a safe and supportive environment. The intention of this workshop is to discuss tough topics, how they affect us, how they manifest themselves as emotions and finally to develop tools for emotional agility and immunity to drama and societal expectations. Cost is $5. WAAS Gallery, 2790 Logan Street, Dallas. For more information, visit www.facebook.com/waasgallery.

February 10th –11:30-12:30pm – Throwback Yoga: 90’s Edition – Come out for 45 minutes of a dynamic flow to the greatest Hip Hop and Jams of the 90’s. 90’s gear is strongly suggested! Cost is $10 in advance, $15 at the door. Flow Fitness, 2630 Aero Drive, Grand Prairie. For more information, visit www.facebook.com/yogandahood.

February 10th –7-8pm – Sound Healing Workshop – Join Denae Richards as she guides you through a discovery of mindfulness by way of Sound Meditation. Cost is $20. Namah Shivaya Yoga Dallas, 6464 E Northwest Hwy, Suite 345, Dallas. For more information, visit www.namahshivayayoga.com.

February 11th – 12-2pm– Digging Deep Into Backbends With Krista Shirley – Spend the afternoon with Krista digging deep into your waist, back and heart. Understanding the emotional and physiological connection to backbending can help you infinitely deepen your physical understanding of backbending. Cost is $65 for Drop Ins or $55 for members. Super Yoga Palace, 9026 Garland Rd, Dallas. For more information, visit www.facebook.com/superyogapalace%20.

February 11th – 1-3pm– Bullet Journal Workshop Meditation – The Bullet Journal is a customizable and forgiving organization system. It can be your to-do list, sketchbook, notebook, diary, but most likely, it will be all of the above. This workshop includes all supplies, templates and conversations needed. Cost is $40. V12 Yoga, 600 S Harwood St, Dallas. For more information and to register, visit www.facebook.com/v12yoga
February 11th – 1-4pm– ENVISION 2018 Vision Boarding Workshop – Set your intentions, create action plans & manifest your visions for 2018! You will be guided to reveal what your heart genuinely desires. You will be provided with Guided Envisioning Meditation, poster board, additional magazines, tape, glue sticks, lots of laughter and joy! Cost is $25, $35 after Feb. 4th. Reef Point Yoga, 1417 E Renner Rd, Suite 340, Richardson. For more information and to register, visit www.reefpointyoga.com.

February 11th – 2-3:30pm– Spread Love: Thai Yoga Massage Workshop – In this workshop we will practice assisted stretches and tissue compressions using the palms, feet, thumbs and forearms. Please come with a partner, wear comfortable clothing and enjoy this feel-good workshop followed by treats. $30 per person before Feb 4, $40 per person after. Just Be Well Yoga, 1800 McPherson, Fort Worth. For more information and to register, visit www.facebook.com/justbewellyoga.

February 11th – 2-4pm– Free JCC Partner Yoga Workshop with dbYoga – Bring a boyfriend/girlfriend, family member, best friend or roommate. Learn how to be there for each other, communicating and supporting one another through yoga poses. Chosen poses are non-romantic and presented in respectful way. Students are meant to feel comfortable and confident working together. JCC Dallas, 7900 Northaven Rd, Dallas. For more information and to register, visit www.jccdallas.org.

February 11th – 2:30-5pm– Accessing Your Inner Love – Enjoy a heartfelt yoga practice that gets you grounded into your body in a loving and compassionate way. Be prepared for an exercise in vulnerability and find the reservoir of love inside simply waiting to be showered upon those you love! Dress for a yoga practice, bring a journal and pen for notes and water. Cost is $40 per person or $65/Couple. Keller Yoga, 5751 Park Vista Circle, Keller. For more information and to register, visit www.kelleryoga.com.

February 11th – 3:30-5pm– Tea & Meditation : Higher Awareness and Healing – Whether you’re a passionate tea drinker of wanting to learn about the wonderful world of loose leaf tea, join Trish Kinder for this fun & informative experience. We will sample several varieties of teas including white, green, rooibos, Matcha, several herbs and more. The class will end with a tea meditation that will forever transform the way you view and enjoy a cup of tea. Cost is $30 per person or 2 for $50. Blue Anjou, 427 W Main St., Lewisville. For more information and to register, visit www.blueanjou.com.

February 11th – 3:30pm– CHulaHoop the Mardi Gras Parade – Join CHulaHoops in the Mardi Gras parade and hand out beads! Bring your own snacks. No alcohol during the parade. If you would like to help with the bead acquisition, please message on Facebook. www.facebook.com/chulahoopstexas.

February 14th – 6:30-8pm– Valentine’s Partner Yoga Workshop with dbYoga – Bring a boyfriend/girlfriend, family member, best friend or roommate and join us for this Valentine’s Partner Yoga Workshop! Peaceful, playful and open to all skill levels. Enjoy a love song playlist, champagne and strawberries. Cost is $35 per couple. Yoga Chikitsa, 328 W Campbell Road, Richardson. For more information and to register, visit www.yogachikitsaayurveda.com.

February 14th – 7:30-9pm– Valentines Vedic Thai Massage Partner Class – Bring your sweetie or best friend to this relaxing & sweet evening of giving and receiving! David and Leah will guide you through a few nurturing sequences of Vedic Thai massage. No yoga or massage experience necessary! Cost is $25 per person. Namah Shivaya Yoga Dallas, 6464 E Northwest Hwy, Suite 345, Dallas. For more information and to register, please visit www.namahshivayayoga.com.

February 16th – 6-7:30pm– Live Musical Kundalini Yoga – Ft Worth With Daniel Katsuk – Join us for a very special evening of Kundalini Yoga and Meditation with Daniel Katsuk, who employs live flutes, percussion, guitar, mantra and singing bowls into this sacred practice. Cost is $20 in advance or $25 at the door. Urban Yoga, 1706 8th Ave, Fort Worth. For more information, www.facebook.com/urbanyogafw.com.

February 16th – 6:30-8pm– Gong Meditation – Join Kenny Kolter for this powerful Gong Meditation. Cost is $25 and this event will sell out. Dallas Yoga Center, 4525 Lemmon Ave, Suite 305, Dallas. For more information and to register, visit www.dallasyogacenter.com.

February 16th – 7-9pm– Valentine Partner Yoga – Experience an evening of Partner Yoga! Explore a basic principle of yoga “Union” through yoga asanas. This workshop is ideal for couples, family and friends. This practice will work on connecting your hearts and mind, expanding and stretching both your muscles and your spirit, and exploring deeper levels of trust and awareness. Cost is $50 per couple. Blue Anjou, 427 W Main St., Lewisville. For more information and to register, visit www.blueanjou.com.

February 17th – 10am-12pm– Yoga at Community Beer Company – CubeFit Yoga and Community Beer Company are teaming up to bring you both! The yoga class will take place at the brewery, and you’ll receive a complimentary pint & behind the scenes brewery tour following the yoga session. Doors open at 10am, please arrive by 10:15am. Cost is $15 and includes the pint and tour. Please pre-register. Community Beer Company, 1530 Inspiration Drive, #200, Dallas. For more information and to register, visit www.facebook.com/communitybeer.

February 17th – 1-6pm– The Lost Goddess – Reclaiming Sexual and Sensual Power – Do you feel something is missing? It could be just an inkling that you are meant for more or you feel this powerful roar beneath the surface but can’t access that power fully. In this workshop we will go through exercises to cut those energetic cords and retrieve that power to stop the energy leakage. This workshop is open to all women. Wear comfy clothes, wear a bathing suit or fitted shorts and a tank top under your clothes. Bring a blanket, journal, pillow, light snacks and water. Cost is $55 in advance or $65 at the door. Divine Sight Healing Arts Center, 1320 Griffin St. E, Dallas. For more information, visit www.thedivinesight.com/workshops.

February 18th – 3:30-5:30pm– Receive: Gong Meditation, Restorative Yoga & Reiki – “Receive” is a calming practice to open your hearts to love and receiving. It’s important for your overall health and well-being to step away from busy schedules and give ourselves space to be and breathe, and to relax in a state of peace, harmony and ease. Let everything else go and make this time for you. Wine & chocolate reception after class. Gift to yourself is $25 or 2 for $45. Register early so we have enough reception supplies! Blue Anjou, 427 W Main St, Lewisville. For more information and to register, visit www.blueanjou.com.

February 18th – 4:30-8pm– Lunar New Year Celebration at Dallas Meditation Center – Celebration of gratitude, meditation, Kirtan & music by Bhakti House Band, mindful message, vegetarian potluck dinner and more. Doors open at 4:30. $20-$40 donation requested. Dallas Meditation Center, 810 W Arapahoe Road, Suite 98, Richardson. For more information and to register, visit www.awakeningheart.org.

February 18th – 4:30-6pm– Yoga Nidra with Sound Immersion – In this session, Peggy Breeze will guide you through Yoga Nidra while Denae Richards immerses you in soft sounds using the gentle vibrations of the gongs and Tibetan bowls. Cost is $35. Dhyana Yoga Center, 3131 Custer Rd, Suite 265, Plano, TX. For more information and to register, visit www.dhyanayogacenter.com.

February 22nd – 6:30-8pm– Reiki, Restore & Sound with Kenny Kolter & Laura Tulumbas – While everyone reclines in supported poses, Laura will be moving through the room offering Reiki Healing to help the body relax and shed tension. Kenny will be adding additional support to the Reiki energy moving through the group. As Kenny plays, he paints a tapestry of layered sound vibrations, creating a further avenue for the body to release and let go. Cost is $60 ten days prior, $70 after. Dallas Yoga Center, 4525 Lemmon Ave, Suite 305, Dallas. For more information and to register, visit www.dallasyogacenter.com.

February 22nd – 6:30-7:30pm– Yoga Class And A Glass – Grab a friend and join us for wine and yoga. Start the evening with a short wine tasting with clean-crafted Scout and Cellar wine. BYOW to continue the fun through the 60-minute yoga flow. Bring a yoga mat and your favorite vino. All levels are welcome. Free event, but please RSVP. Le Spa Fit, 4209 Colleyville Blvd, Suite B, Colleyville. For more information and to register, visit www.facebook.com/lespafit.

February 23rd – 7-9pm– Flax Sak Yin & Yoga Nidra – Step away from the day and ease aches and pains with sustained stretches, comforting heat and Yoga Nidra in this deeply relaxing class lead by Anna Trimm and Debbie Simon. $35 investment. Bring your own Flax Sak or purchase one at the studio before class. Blue Anjou, 427 W Main St, Lewisville. For more information and to register, visit www.blueanjou.com.

February 24th – 9:30-11am– Yoga Meow – Come join in on the fun while the felines run all over you and your mats, play with your hair and stick their tails in your face while you’re in downward facing dog. There are 30+ adoptable rescue cats and kittens available and half of the profits go to Kitty Save. Cost is $20. The Charming Cat Café, Music City Mall at Vista Ridge, #1306, Lewisville. For more information and to register, visit www.goddessesoflight.com.

February 24th – 1-4pm– Embody Love Workshop – In this powerful workshop, the awareness-building, healing techniques of yoga combine with modern and relevant curriculum developed by clinical psychologist and yoga teacher, Dr. Melody Moore, through the non-profit Embody Love Movement. The workshop will include discussion, embodied exercises and a yoga practice appropriate for people of any physical ability. Cost is $35. The Sacred Space, 9281 4th, Frisco. For more information and to register, visit www.facebook.com/embodylovemovement.

February 24th – 1-3pm– Essential Bhagavad Gita with Rtadhvaja Swami – Join us to hear from Rtadhvaja Swami who has been studying and living the principles found in the Bhagavad Gita for over 40 years. The program includes light refreshments, Kirtan and a Q&A session. Dhyana Yoga Center, 3131 Custer Rd, Suite 265, Plano. For more information, visit www.dhyanayogacenter.com.

February 24th – 2-4pm– Lakshmi : Goddess Of Abundance With Kirsten Burch – In this workshop, we’ll experience practices to bring about abundance, learn about mantra and how to meditate on the qualities she brings, according to the ancient Rig Veda. Cost is $25. WAAS Gallery, 2790 Logan Street, Dallas. For more information and to register, visit www.eventbrite.com.

February 24th – 6-9pm– Bhakti House Band At The Rudra Center – Join the Rudra Center for an extraordinary evening of Kirtan following by a live performance by Bhakti House Band. Followed by a community potluck, bring a dish! Pre-ordered tickets are $20, $25 at the door. 609 N Locust St, Denton. For more information and to register, visit www.shadowmountainyoga.com.

February 24th – 7-9pm– Drum Circle – Drumming and friendship at the Dallas Meditation Center Drum Circle, all are welcome! Bring your drums and percussion instruments, if you don’t have any, don’t worry, there are plenty to go around. Facilitated by Dorayne Breedlove. Suggested love offering of $10-$20. Dallas Meditation Center, 810 W Arapahoe Road, Suite 98, Richardson. For more information and to register, visit www.dallasmeditationcenter.com.

February 25th – 9-11am– Mantra-Archetypes-Mythology – This is a 12 month workshop series lead by Randall and Kristin Brooks of Bhakti House Band. During our first monthly module, we will begin to explore and uncover some of the deeper mythologies of Ganesha and how to evoke and utilize his wisdom and power. You will also learn how to properly pronounce a Ganesha mantra as well as integrate this powerful mantra practice into your daily life. Price per module is $35 or all 12 for $240. Keller Yoga, 5751 Park Vista Circle, Keller. For more information and to register, visit www.facebook.com/kelleryoga.

February 25th – 12:30-2:30pm– Deep Relaxation With Gong And Singing Bowl Meditation – Join us for a powerful sound journey gong meditation with symphonic gongs, singing bowls and other unique instruments. Cost is $25, $30 at the door. Samatone Yoga, 4951 Airport Pkwy, #590, Addison. For more information and to register, visit www.facebook.com/samatoneyoga.

February 28th – 7-9pm– The Magic Pill– Brook Cheatham brings you this special screening of The Magic Pill. What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. Cost is $20.50. AMC Northpark 15 IMAX, Dallas. For more information and to register, visit https://fan-force.com/screenings/the-magic-pill-amc-northpark/.

Save the Date:

March 3rd – 11am-4pm – Holi – 7th Annual Festival of Colors – Holi marks the start of Spring and welcomes life with the blooming flowers, the new leaves and so much happiness. Join us for this all day event featuring live performances, DJ’s, Indian Percussion specials, Indian Street Food, Dancers and lots of booths with little treasures including dry colors. For more information, visit www.dallasfestivalofcolors.com.

March 24th – Queenish Women’s Empowerment Expo – Health, Education, Careers, Fashion, Beauty & Wealth. Lancaster Grand Hall, 1700 Veterans Memorial Park, Lancaster. For more information, visit www.eventbrite.com

April 13th – 15th – (Various Times Depending On Day) Healing Immersion Women’s Retreat with Wah! – Wah! uses toning, meditation, dialogue and discussion to create pathways for healing and communication. For Women Only. Breathing, toning, singing and meditation are the main activities for these afternoon sessions. In addition to simple meditative exercises, dialogue and group discussion are used to develop strategies to improve self-care, giving/receiving, communication and daily renewal. Bring your girlfriend, mom or family member, come alone; be together. You will leave relaxed and reconnected. Cost for 3 day retreat is $200. Urban Yoga, 1706 8th Avenue, Fort Worth. To learn more and reserve your space, visit www.urbanyogaFW.com.

April 28th – 29th – 11am-6pm- Wellness Expo – Over 100 exhibitors featuring products and services for mind, body and spirit. Shop for energergized jewelry & stones, experience bodywork, Reiki, reflexology & intuitive readings. Admission is $7, children under 12 and adults over 65 are free. Addison Conference & Theatre Centre, 15601 Addison Road, Addison. For more information, visit www.wellnessexpo.net.

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