TOP

04

Sep2018
Shamanic Women’s Circles Coming to Dallas By: Heather Shover, Functional Medicine Certified Health Coach     Since the beginning of time, people have gathered in circles to dance, pray, worship, and heal. Because a circle has no beginning and no end, energy is contained within the ... Read More
September 4, 2018admin
85014137 – smiling young female manager sitting on chair stretching her arms

04

Sep2018
  Chair Poses for All Ages: Get Your Energy Flowing By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Co-Founder Cosmic Yogi Movement & Festivals Chair Yoga is not just for seniors! It’s for all ages and it will get your blood flowing and energy moving. Chair Yoga can reset your day, ... Read More
September 4, 2018admin
TOPSKIN

04

Sep2018
The Yoga Glow: How a Yoga Practice Helps Your Skin Most people recognize that there are physical benefits to a yoga practice. However, long, limber muscles and improved flexibility are not the only benefits that yogis reap from their practice. Yoga is also associated with healthy, glowing skin. There are several ... Read More
September 4, 2018admin
GUTtop

04

Sep2018

Power Up Your Gut

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Power Up Your Gut - 8 Proven Ways to Improve Your Digestion   Did you know that the numbers of microbes in our gut are 10 times more than human cells? Human beings have 100 trillion organisms as their gut flora and they play a vital role in maintaining our health. The ... Read More
September 4, 2018admin
TOPLora

04

Sep2018

Yoga Casa

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By: Lora Brandt, Owner The Yoga Casa Photos: Lora Brandt We were a couple of weekends in to our Yoga Teacher Training. Far enough in that I had mastered breathing cues for Sun A but still novice enough to know that I might bust ... Read More
September 4, 2018admin
TOPNENA

04

Sep2018
Chinese Medicine, The Five Elements and You By: Nena Watkins, Lac, Licensed Acupuncturist We are a part of nature.  As humans, we resonate with the Earth, the seasons, the Moon, and each other.  The ancient Chinese categorized the world around them according to the five elements.  As part of the world, people ... Read More
September 4, 2018admin
TOP9poses

04

Sep2018

9 Yoga Poses to Stay Fit

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9 Yoga Poses to Stay Fit By: Bipin Baloni, Yoga Teacher & Traveller in India Summary: To stay fit and healthy, do it the yoga way. Try these amazing and easy asanas for a complete body-mind fitness and healthy living. A balanced physical, mental and spiritual well being of a person depicts an ... Read More
September 4, 2018admin
TOPSNORING

04

Sep2018
Yoga Poses That Help Stop Snoring By: Usman Raza There is one vital thing that is common between yoga and snoring – breathing. Yoga has a wide range of physical benefits such as increased flexibility, strength, balance and stamina. While mental benefits include stress relief, better sleep, relaxation and self-awareness. There are ... Read More
September 4, 2018admin
TOPmemory

04

Sep2018

How Yoga Increases Memory Power

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How Yoga Increases Memory Power By: Annabelle Short, Contributing Writer Yoga is an early spiritual practice that has great benefits for your body. It focuses on the benefits of breathing, simple meditation, body movements, and postures. Yoga can help you tone your body, reduce muscle stiffness, improve strength, and flexibility. However, yoga ... Read More
September 4, 2018admin
IMG_7743

15

Aug2018
Say It Display It® ‘a heart grown business designed to inspire’ Interview with Linda Mastromonaco  Linda Mastromonaco is a gyspy soul with an entrepreneur heart. She has built a successful business in the scrapbooking industry for 23 years and has been sober and single for 28 years! Linda is the author of ... Read More
August 15, 2018admin
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